Sweet potato vs. Mars — In-Depth Nutrition Comparison
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How are sweet potato and mars different?
- Sweet potato is higher in vitamin A; however, mars is richer in calcium.
- Daily need coverage for vitamin A for sweet potato is 280% higher.
- Sweet potato contains 2 times more fiber than mars. While sweet potato contains 3g of fiber, mars contains only 2g.
- Sweet potato has less sugar.
Sweet potato, raw, unprepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Saturated fat | 0.018g | 11.651g | 53% |
| Fats | 0.05g | 19.32g | 30% |
| Calories | 86kcal | 475kcal | 19% |
| Copper | 0.151mg | 17% | |
| Carbs | 20.12g | 72.4g | 17% |
| Vitamin B6 | 0.209mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Manganese | 0.258mg | 11% | |
| Potassium | 337mg | 10% | |
| Phosphorus | 47mg | 7% | |
| Vitamin B1 | 0.078mg | 7% | |
| Magnesium | 25mg | 6% | |
| Calcium | 30mg | 90mg | 6% |
| Protein | 1.57g | 4.28g | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B2 | 0.061mg | 5% | |
| Fiber | 3g | 2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 55mg | 136mg | 4% |
| Vitamin B3 | 0.557mg | 3% | |
| Folate | 11µg | 3% | |
| Iron | 0.61mg | 0.86mg | 3% |
| Zinc | 0.3mg | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2.4mg | 0.5mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.7g | 1% | |
| Net carbs | 17.12g | 70.4g | N/A |
| Sugar | 4.18g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4445.9% |
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +38540% |
| Contains more CarbsCarbs | +259.8% |
| Contains more OtherOther | +134.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |