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  6. Sweet potato vs. Oyster breaded and fried

Sweet potato vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between sweet potato and oyster breaded and fried

  • Sweet potato is higher in vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 789% more than sweet potato.
  • Sweet potato contains 47 times more vitamin A than oyster breaded and fried. While sweet potato contains 14187IU of vitamin A, oyster breaded, and fried contains only 302IU.
  • The amount of sodium in sweet potato is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Sweet potato, raw, unprepared and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Sweet potato vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +38.1%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +106.7%
Contains more IronIron +1039.3%
Contains more CopperCopper +2743.7%
Contains more ZincZinc +28943.3%
Contains more PhosphorusPhosphorus +238.3%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +687.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +226.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +231.1%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Oyster breaded and fried DV% diff.
Zinc 0.3mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.151mg 4.294mg 460%
Selenium 0.6µg 66.5µg 120%
Iron 0.61mg 6.95mg 79%
Vitamin A 709µg 90µg 69%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.014g 3.313g 22%
Fats 0.05g 12.58g 19%
Phosphorus 47mg 159mg 16%
Sodium 55mg 417mg 16%
Saturated fat 0.018g 3.197g 14%
Protein 1.57g 8.77g 14%
Monounsaturated fat 0.001g 4.702g 12%
Fiber 3g 12%
Vitamin B2 0.061mg 0.202mg 11%
Vitamin B6 0.209mg 0.064mg 11%
Vitamin B5 0.8mg 0.27mg 11%
Manganese 0.258mg 0.49mg 10%
Magnesium 25mg 58mg 8%
Vitamin B3 0.557mg 1.65mg 7%
Calories 86kcal 199kcal 6%
Vitamin B1 0.078mg 0.15mg 6%
Starch 12.65g 5%
Folate 11µg 31µg 5%
Potassium 337mg 244mg 3%
Calcium 30mg 62mg 3%
Carbs 20.12g 11.62g 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin C 2.4mg 3.8mg 2%
Vitamin E 0.26mg 2%
Fructose 0.7g 1%
Net carbs 17.12g 11.62g N/A
Sugar 4.18g N/A
Tryptophan 0.031mg 0.105mg 0%
Threonine 0.083mg 0.365mg 0%
Isoleucine 0.055mg 0.396mg 0%
Leucine 0.092mg 0.638mg 0%
Lysine 0.066mg 0.582mg 0%
Methionine 0.029mg 0.199mg 0%
Phenylalanine 0.089mg 0.352mg 0%
Valine 0.086mg 0.409mg 0%
Histidine 0.031mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +73.1%
Contains more WaterWater +19.4%
Contains more ProteinProtein +458.6%
Contains more FatsFats +25060%
Contains more OtherOther +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +470100%
Contains more Poly. FatPolyunsaturated fat +23564.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.