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  6. Sweet potato vs. Naranjilla

Sweet potato vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between sweet potato and naranjilla?

  • Sweet potato is higher in vitamin A, copper, vitamin B5, manganese, vitamin B6, fiber, and phosphorus, yet naranjilla is higher in vitamin K and vitamin B3.
  • Sweet potato's daily need coverage for vitamin A is 272% more.
  • Sweet potato has 5 times more copper than naranjilla. While sweet potato has 0.151mg of copper, naranjilla has only 0.028mg.

We used Sweet potato, raw, unprepared and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Sweet potato vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +74.3%
Contains more CopperCopper +439.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +285.1%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +2432.1%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +188.5%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin KVitamin K +711.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Naranjilla DV% diff.
Vitamin A 709µg 28µg 76%
Copper 0.151mg 0.028mg 14%
Vitamin B5 0.8mg 0.22mg 12%
Vitamin K 1.8µg 14.6µg 11%
Vitamin B6 0.209mg 0.107mg 8%
Manganese 0.258mg 0.067mg 8%
Fiber 3g 1.1g 8%
Vitamin B3 0.557mg 1.45mg 6%
Phosphorus 47mg 12mg 5%
Carbs 20.12g 5.9g 5%
Vitamin B2 0.061mg 0mg 5%
Starch 12.65g 5%
Potassium 337mg 200mg 4%
Calories 86kcal 25kcal 3%
Vitamin E 0.26mg 0.75mg 3%
Vitamin B1 0.078mg 0.045mg 3%
Iron 0.61mg 0.35mg 3%
Magnesium 25mg 11mg 3%
Sodium 55mg 4mg 2%
Zinc 0.3mg 0.1mg 2%
Protein 1.57g 0.44g 2%
Calcium 30mg 8mg 2%
Folate 11µg 3µg 2%
Choline 12.3mg 2%
Vitamin C 2.4mg 3.2mg 1%
Fats 0.05g 0.22g 0%
Net carbs 17.12g 4.8g N/A
Sugar 4.18g 3.74g N/A
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%
Fructose 0.7g 1.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +256.8%
Contains more CarbsCarbs +241%
Contains more OtherOther +151.3%
Contains more FatsFats +340%
Contains more WaterWater +20.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +46.5%
Contains more FructoseFructose +48.6%
~equal in Glucose ~0.99g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.