Sweet potato vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between sweet potato and naranjilla?
- Sweet potato is higher in vitamin A, copper, vitamin B5, manganese, vitamin B6, fiber, and phosphorus, yet naranjilla is higher in vitamin K and vitamin B3.
- Sweet potato's daily need coverage for vitamin A is 272% more.
- Sweet potato has 5 times more copper than naranjilla. While sweet potato has 0.151mg of copper, naranjilla has only 0.028mg.
We used Sweet potato, raw, unprepared and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +127.3% |
Contains more CalciumCalcium | +275% |
Contains more PotassiumPotassium | +68.5% |
Contains more IronIron | +74.3% |
Contains more CopperCopper | +439.3% |
Contains more ZincZinc | +200% |
Contains more PhosphorusPhosphorus | +291.7% |
Contains more ManganeseManganese | +285.1% |
Contains more SeleniumSelenium | +50% |
Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +2432.1% |
Contains more Vitamin B1Vitamin B1 | +73.3% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B5Vitamin B5 | +263.6% |
Contains more Vitamin B6Vitamin B6 | +95.3% |
Contains more FolateFolate | +266.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +33.3% |
Contains more Vitamin EVitamin E | +188.5% |
Contains more Vitamin B3Vitamin B3 | +160.3% |
Contains more Vitamin KVitamin K | +711.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 709µg | 28µg | 76% |
Copper | 0.151mg | 0.028mg | 14% |
Vitamin B5 | 0.8mg | 0.22mg | 12% |
Vitamin K | 1.8µg | 14.6µg | 11% |
Vitamin B6 | 0.209mg | 0.107mg | 8% |
Manganese | 0.258mg | 0.067mg | 8% |
Fiber | 3g | 1.1g | 8% |
Vitamin B3 | 0.557mg | 1.45mg | 6% |
Phosphorus | 47mg | 12mg | 5% |
Carbs | 20.12g | 5.9g | 5% |
Vitamin B2 | 0.061mg | 0mg | 5% |
Starch | 12.65g | 5% | |
Potassium | 337mg | 200mg | 4% |
Calories | 86kcal | 25kcal | 3% |
Vitamin E | 0.26mg | 0.75mg | 3% |
Vitamin B1 | 0.078mg | 0.045mg | 3% |
Iron | 0.61mg | 0.35mg | 3% |
Magnesium | 25mg | 11mg | 3% |
Sodium | 55mg | 4mg | 2% |
Zinc | 0.3mg | 0.1mg | 2% |
Protein | 1.57g | 0.44g | 2% |
Calcium | 30mg | 8mg | 2% |
Folate | 11µg | 3µg | 2% |
Choline | 12.3mg | 2% | |
Vitamin C | 2.4mg | 3.2mg | 1% |
Fats | 0.05g | 0.22g | 0% |
Net carbs | 17.12g | 4.8g | N/A |
Sugar | 4.18g | 3.74g | N/A |
Selenium | 0.6µg | 0.4µg | 0% |
Saturated fat | 0.018g | 0% | |
Monounsaturated fat | 0.001g | 0% | |
Polyunsaturated fat | 0.014g | 0% | |
Tryptophan | 0.031mg | 0% | |
Threonine | 0.083mg | 0% | |
Isoleucine | 0.055mg | 0% | |
Leucine | 0.092mg | 0% | |
Lysine | 0.066mg | 0% | |
Methionine | 0.029mg | 0% | |
Phenylalanine | 0.089mg | 0% | |
Valine | 0.086mg | 0% | |
Histidine | 0.031mg | 0% | |
Fructose | 0.7g | 1.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains more ProteinProtein | +256.8% |
Contains more CarbsCarbs | +241% |
Contains more OtherOther | +151.3% |
Contains more FatsFats | +340% |
Contains more WaterWater | +20.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +46.5% |
Contains more FructoseFructose | +48.6% |
~equal in
Glucose
~0.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g