Sweet potato vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between sweet potato and naranjilla?
- Sweet potato is higher in vitamin A, copper, vitamin B5, manganese, vitamin B6, fiber, and phosphorus, yet naranjilla is higher in vitamin K and vitamin B3.
- Sweet potato's daily need coverage for vitamin A is 272% more.
- Sweet potato has 5 times more copper than naranjilla. While sweet potato has 0.151mg of copper, naranjilla has only 0.028mg.
We used Sweet potato, raw, unprepared and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +439.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +285.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2432.1% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin KVitamin K | +711.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +256.8% |
| Contains more CarbsCarbs | +241% |
| Contains more OtherOther | +151.3% |
| Contains more FatsFats | +340% |
| Contains more WaterWater | +20.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +46.5% |
| Contains more FructoseFructose | +48.6% |
~equal in
Glucose
~0.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 28µg | 76% |
| Copper | 0.151mg | 0.028mg | 14% |
| Vitamin B5 | 0.8mg | 0.22mg | 12% |
| Vitamin K | 1.8µg | 14.6µg | 11% |
| Vitamin B6 | 0.209mg | 0.107mg | 8% |
| Manganese | 0.258mg | 0.067mg | 8% |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B3 | 0.557mg | 1.45mg | 6% |
| Phosphorus | 47mg | 12mg | 5% |
| Carbs | 20.12g | 5.9g | 5% |
| Vitamin B2 | 0.061mg | 0mg | 5% |
| Starch | 12.65g | 5% | |
| Potassium | 337mg | 200mg | 4% |
| Calories | 86kcal | 25kcal | 3% |
| Vitamin E | 0.26mg | 0.75mg | 3% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Iron | 0.61mg | 0.35mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Sodium | 55mg | 4mg | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Protein | 1.57g | 0.44g | 2% |
| Calcium | 30mg | 8mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin C | 2.4mg | 3.2mg | 1% |
| Fats | 0.05g | 0.22g | 0% |
| Net carbs | 17.12g | 4.8g | N/A |
| Sugar | 4.18g | 3.74g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.7g | 1.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 70)