Sweet potato vs. Pistachio — In-Depth Nutrition Comparison
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How are sweet potato and pistachios different?
- Sweet potato is richer in vitamin A, while pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, and magnesium.
- Sweet potato covers your daily need for vitamin A, 273% more than pistachios.
- Sweet potato is lower in saturated fat.
- Sweet potato has a higher glycemic index (70) than pistachios (28).
Sweet potato, raw, unprepared and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +204.2% |
| Contains more IronIron | +542.6% |
| Contains more CopperCopper | +760.9% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +942.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +365.1% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2626.9% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B6Vitamin B6 | +713.4% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.151mg | 1.3mg | 128% |
| Vitamin B6 | 0.209mg | 1.7mg | 115% |
| Polyunsaturated fat | 0.014g | 14.38g | 96% |
| Vitamin A | 709µg | 26µg | 76% |
| Fats | 0.05g | 45.32g | 70% |
| Vitamin B1 | 0.078mg | 0.87mg | 66% |
| Phosphorus | 47mg | 490mg | 63% |
| Monounsaturated fat | 0.001g | 23.257g | 58% |
| Manganese | 0.258mg | 1.2mg | 41% |
| Iron | 0.61mg | 3.92mg | 41% |
| Protein | 1.57g | 20.16g | 37% |
| Fiber | 3g | 10.6g | 30% |
| Saturated fat | 0.018g | 5.907g | 27% |
| Calories | 86kcal | 560kcal | 24% |
| Magnesium | 25mg | 121mg | 23% |
| Potassium | 337mg | 1025mg | 20% |
| Vitamin E | 0.26mg | 2.86mg | 17% |
| Zinc | 0.3mg | 2.2mg | 17% |
| Selenium | 0.6µg | 7µg | 12% |
| Folate | 11µg | 51µg | 10% |
| Calcium | 30mg | 105mg | 8% |
| Vitamin B2 | 0.061mg | 0.16mg | 8% |
| Vitamin B5 | 0.8mg | 0.52mg | 6% |
| Starch | 12.65g | 1.67g | 5% |
| Vitamin B3 | 0.557mg | 1.3mg | 5% |
| Vitamin C | 2.4mg | 5.6mg | 4% |
| Carbs | 20.12g | 27.17g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 55mg | 1mg | 2% |
| Fructose | 0.7g | 0.24g | 1% |
| Net carbs | 17.12g | 16.57g | N/A |
| Sugar | 4.18g | 7.66g | N/A |
| Tryptophan | 0.031mg | 0.251mg | 0% |
| Threonine | 0.083mg | 0.684mg | 0% |
| Isoleucine | 0.055mg | 0.917mg | 0% |
| Leucine | 0.092mg | 1.604mg | 0% |
| Lysine | 0.066mg | 1.138mg | 0% |
| Methionine | 0.029mg | 0.36mg | 0% |
| Phenylalanine | 0.089mg | 1.092mg | 0% |
| Valine | 0.086mg | 1.249mg | 0% |
| Histidine | 0.031mg | 0.512mg | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1668.4% |
| Contains more ProteinProtein | +1184.1% |
| Contains more FatsFats | +90540% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2325600% |
| Contains more Poly. FatPolyunsaturated fat | +102614.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +657.5% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +191.7% |
| Contains more SucroseSucrose | +172.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g