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  6. Sweet potato vs. Passion fruit

Sweet potato vs. Passion fruit — In-Depth Nutrition Comparison

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How are sweet potato and passion fruit different?

  • Sweet potato is richer in vitamin A, vitamin B6, copper, and vitamin B1, while passion fruit is higher in vitamin C, fiber, iron, vitamin B3, and vitamin B2.
  • Sweet potato covers your daily need for vitamin A, 258% more than passion fruit.
  • Sweet potato has a higher glycemic index (70) than passion fruit (16).

Sweet potato, raw, unprepared and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Sweet potato vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +150%
Contains more CopperCopper +75.6%
Contains more ZincZinc +200%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +162.3%
Contains more PhosphorusPhosphorus +44.7%
Contains less SodiumSodium -49.1%
~equal in Potassium ~348mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +1007.8%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +61.8%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Passion fruit DV% diff.
Vitamin A 709µg 64µg 72%
Vitamin C 2.4mg 30mg 31%
Fiber 3g 10.4g 30%
Vitamin B5 0.8mg 16%
Iron 0.61mg 1.6mg 12%
Manganese 0.258mg 11%
Vitamin B6 0.209mg 0.1mg 8%
Copper 0.151mg 0.086mg 7%
Vitamin B1 0.078mg 0mg 7%
Vitamin B3 0.557mg 1.5mg 6%
Vitamin B2 0.061mg 0.13mg 5%
Starch 12.65g 5%
Phosphorus 47mg 68mg 3%
Polyunsaturated fat 0.014g 0.411g 3%
Calcium 30mg 12mg 2%
Zinc 0.3mg 0.1mg 2%
Vitamin E 0.26mg 0.02mg 2%
Vitamin K 1.8µg 0.7µg 1%
Folate 11µg 14µg 1%
Choline 12.3mg 7.6mg 1%
Calories 86kcal 97kcal 1%
Protein 1.57g 2.2g 1%
Magnesium 25mg 29mg 1%
Carbs 20.12g 23.38g 1%
Fats 0.05g 0.7g 1%
Fructose 0.7g 1%
Sodium 55mg 28mg 1%
Net carbs 17.12g 12.98g N/A
Potassium 337mg 348mg 0%
Sugar 4.18g 11.2g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.018g 0.059g 0%
Monounsaturated fat 0.001g 0.086g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more OtherOther +24.1%
Contains more ProteinProtein +40.1%
Contains more FatsFats +1300%
Contains more CarbsCarbs +16.2%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +8500%
Contains more Poly. FatPolyunsaturated fat +2835.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.