Sweet potato vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between sweet potato and pineapple
- Sweet potato has more vitamin A, vitamin B5, vitamin B6, potassium, fiber, and phosphorus; however, pineapple is higher in vitamin C and manganese.
- Sweet potato covers your daily need for vitamin A, 283% more than pineapple.
- Sweet potato has 6 times more phosphorus than pineapple. While sweet potato has 47mg of phosphorus, pineapple has only 8mg.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +110.3% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin CVitamin C | +1891.7% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 3µg | 78% |
| Vitamin C | 2.4mg | 47.8mg | 50% |
| Manganese | 0.258mg | 0.927mg | 29% |
| Vitamin B5 | 0.8mg | 0.213mg | 12% |
| Potassium | 337mg | 109mg | 7% |
| Vitamin B6 | 0.209mg | 0.112mg | 7% |
| Phosphorus | 47mg | 8mg | 6% |
| Fiber | 3g | 1.4g | 6% |
| Copper | 0.151mg | 0.11mg | 5% |
| Starch | 12.65g | 0g | 5% |
| Iron | 0.61mg | 0.29mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Calories | 86kcal | 50kcal | 2% |
| Protein | 1.57g | 0.54g | 2% |
| Vitamin B2 | 0.061mg | 0.032mg | 2% |
| Folate | 11µg | 18µg | 2% |
| Vitamin E | 0.26mg | 0.02mg | 2% |
| Fructose | 0.7g | 2.12g | 2% |
| Sodium | 55mg | 1mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Carbs | 20.12g | 13.12g | 2% |
| Choline | 12.3mg | 5.5mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Fats | 0.05g | 0.12g | 0% |
| Net carbs | 17.12g | 11.72g | N/A |
| Sugar | 4.18g | 9.85g | N/A |
| Vitamin B1 | 0.078mg | 0.079mg | 0% |
| Vitamin B3 | 0.557mg | 0.5mg | 0% |
| Saturated fat | 0.018g | 0.009g | 0% |
| Monounsaturated fat | 0.001g | 0.013g | 0% |
| Polyunsaturated fat | 0.014g | 0.04g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.083mg | 0.019mg | 0% |
| Isoleucine | 0.055mg | 0.019mg | 0% |
| Leucine | 0.092mg | 0.024mg | 0% |
| Lysine | 0.066mg | 0.026mg | 0% |
| Methionine | 0.029mg | 0.012mg | 0% |
| Phenylalanine | 0.089mg | 0.021mg | 0% |
| Valine | 0.086mg | 0.024mg | 0% |
| Histidine | 0.031mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +190.7% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +345.5% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +137.7% |
| Contains more GlucoseGlucose | +80.2% |
| Contains more FructoseFructose | +202.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g