Sweet potato vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between sweet potato and pork jowl
- Sweet potato has more vitamin A, copper, fiber, and manganese; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Sweet potato's daily need coverage for vitamin A is 284% more.
- Sweet potato is lower in saturated fat.
- Sweet potato has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Sweet potato, raw, unprepared and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +277.5% |
| Contains more ManganeseManganese | +5060% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +394.9% |
| Contains more Vitamin B2Vitamin B2 | +286.9% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +248.3% |
| Contains more ProteinProtein | +306.4% |
| Contains more FatsFats | +139120% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3288900% |
| Contains more Poly. FatPolyunsaturated fat | +57828.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.018g | 25.26g | 115% |
| Fats | 0.05g | 69.61g | 107% |
| Monounsaturated fat | 0.001g | 32.89g | 82% |
| Vitamin A | 709µg | 3µg | 78% |
| Polyunsaturated fat | 0.014g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 86kcal | 655kcal | 28% |
| Vitamin B1 | 0.078mg | 0.386mg | 26% |
| Vitamin B3 | 0.557mg | 4.535mg | 25% |
| Vitamin B2 | 0.061mg | 0.236mg | 13% |
| Fiber | 3g | 0g | 12% |
| Copper | 0.151mg | 0.04mg | 12% |
| Manganese | 0.258mg | 0.005mg | 11% |
| Vitamin B5 | 0.8mg | 0.25mg | 11% |
| Protein | 1.57g | 6.38g | 10% |
| Vitamin B6 | 0.209mg | 0.09mg | 9% |
| Carbs | 20.12g | 0g | 7% |
| Potassium | 337mg | 148mg | 6% |
| Phosphorus | 47mg | 86mg | 6% |
| Starch | 12.65g | 5% | |
| Zinc | 0.3mg | 0.84mg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Iron | 0.61mg | 0.42mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0.7g | 1% | |
| Sodium | 55mg | 25mg | 1% |
| Net carbs | 17.12g | 0g | N/A |
| Sugar | 4.18g | 0g | N/A |
| Vitamin E | 0.26mg | 0.29mg | 0% |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.083mg | 0.21mg | 0% |
| Isoleucine | 0.055mg | 0.168mg | 0% |
| Leucine | 0.092mg | 0.446mg | 0% |
| Lysine | 0.066mg | 0.528mg | 0% |
| Methionine | 0.029mg | 0.095mg | 0% |
| Phenylalanine | 0.089mg | 0.239mg | 0% |
| Valine | 0.086mg | 0.305mg | 0% |
| Histidine | 0.031mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
29%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 25.242g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.