Sweet potato vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between sweet potato and radish?
- Sweet potato is richer in vitamin A, vitamin B5, copper, vitamin B6, manganese, fiber, and vitamin B1, while radish is higher in vitamin C.
- Sweet potato's daily need coverage for vitamin A is 284% higher.
- Radish has 7 times less vitamin B1 than sweet potato. Sweet potato has 0.078mg of vitamin B1, while radish has 0.012mg.
- Sweet potato has a higher glycemic index (70) than radish (32).
We used Sweet potato, raw, unprepared and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +202% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +273.9% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +384.8% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 0µg | 79% |
| Vitamin C | 2.4mg | 14.8mg | 14% |
| Vitamin B5 | 0.8mg | 0.165mg | 13% |
| Copper | 0.151mg | 0.05mg | 11% |
| Vitamin B6 | 0.209mg | 0.071mg | 11% |
| Manganese | 0.258mg | 0.069mg | 8% |
| Vitamin B1 | 0.078mg | 0.012mg | 6% |
| Carbs | 20.12g | 3.4g | 6% |
| Fiber | 3g | 1.6g | 6% |
| Starch | 12.65g | 0g | 5% |
| Folate | 11µg | 25µg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Calories | 86kcal | 16kcal | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Iron | 0.61mg | 0.34mg | 3% |
| Potassium | 337mg | 233mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Protein | 1.57g | 0.68g | 2% |
| Vitamin B2 | 0.061mg | 0.039mg | 2% |
| Vitamin B3 | 0.557mg | 0.254mg | 2% |
| Sodium | 55mg | 39mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Choline | 12.3mg | 6.5mg | 1% |
| Fats | 0.05g | 0.1g | 0% |
| Net carbs | 17.12g | 1.8g | N/A |
| Sugar | 4.18g | 1.86g | N/A |
| Zinc | 0.3mg | 0.28mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Saturated fat | 0.018g | 0.032g | 0% |
| Monounsaturated fat | 0.001g | 0.017g | 0% |
| Polyunsaturated fat | 0.014g | 0.048g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.023mg | 0% |
| Isoleucine | 0.055mg | 0.02mg | 0% |
| Leucine | 0.092mg | 0.031mg | 0% |
| Lysine | 0.066mg | 0.033mg | 0% |
| Methionine | 0.029mg | 0.01mg | 0% |
| Phenylalanine | 0.089mg | 0.036mg | 0% |
| Valine | 0.086mg | 0.035mg | 0% |
| Histidine | 0.031mg | 0.013mg | 0% |
| Fructose | 0.7g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +130.9% |
| Contains more CarbsCarbs | +491.8% |
| Contains more OtherOther | +78.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2420% |
~equal in
Glucose
~1.05g
~equal in
Fructose
~0.71g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g