Sweet potato vs. Rambutan — In-Depth Nutrition Comparison
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How are sweet potato and rambutan different?
- Sweet potato is higher than rambutan in vitamin A, vitamin B5, vitamin B6, copper, potassium, fiber, phosphorus, and vitamin B1.
- Sweet potato covers your daily need for vitamin A, 284% more than rambutan.
- Sweet potato contains 44 times more vitamin B5 than rambutan. Sweet potato contains 0.8mg of vitamin B5, while rambutan contains 0.018mg.
- Sweet potato has a higher glycemic index (70) than rambutan (59).
Sweet potato, raw, unprepared and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +702.4% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +4344.4% |
| Contains more Vitamin B6Vitamin B6 | +945% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 0µg | 79% |
| Vitamin B5 | 0.8mg | 0.018mg | 16% |
| Vitamin B6 | 0.209mg | 0.02mg | 15% |
| Copper | 0.151mg | 0.066mg | 9% |
| Potassium | 337mg | 42mg | 9% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B3 | 0.557mg | 1.352mg | 5% |
| Phosphorus | 47mg | 9mg | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Manganese | 0.258mg | 0.343mg | 4% |
| Iron | 0.61mg | 0.35mg | 3% |
| Vitamin B2 | 0.061mg | 0.022mg | 3% |
| Vitamin C | 2.4mg | 4.9mg | 3% |
| Zinc | 0.3mg | 0.08mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 55mg | 11mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 1.57g | 0.65g | 2% |
| Folate | 11µg | 8µg | 1% |
| Fructose | 0.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Calories | 86kcal | 82kcal | 0% |
| Fats | 0.05g | 0.21g | 0% |
| Carbs | 20.12g | 20.87g | 0% |
| Net carbs | 17.12g | 19.97g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +141.5% |
| Contains more OtherOther | +326.1% |
| Contains more FatsFats | +320% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g