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  6. Sweet potato vs. Rosemary

Sweet potato vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between sweet potato and rosemary

  • Sweet potato has more vitamin A; however, rosemary is richer in iron, fiber, manganese, calcium, folate, vitamin C, copper, and magnesium.
  • Sweet potato covers your daily vitamin A needs 225% more than rosemary.
  • Sweet potato contains less saturated fat.

Specific food types used in this comparison are Sweet potato, raw, unprepared and Rosemary, fresh.

Infographic

Sweet potato vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +956.7%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +990.2%
Contains more CopperCopper +99.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +272.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +385.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +808.3%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more FolateFolate +890.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Rosemary DV% diff.
Iron 0.61mg 6.65mg 76%
Vitamin A 709µg 146µg 63%
Fiber 3g 14.1g 44%
Manganese 0.258mg 0.96mg 31%
Calcium 30mg 317mg 29%
Folate 11µg 109µg 25%
Vitamin C 2.4mg 21.8mg 22%
Copper 0.151mg 0.301mg 17%
Magnesium 25mg 91mg 16%
Saturated fat 0.018g 2.838g 13%
Potassium 337mg 668mg 10%
Vitamin B6 0.209mg 0.336mg 10%
Fats 0.05g 5.86g 9%
Vitamin B2 0.061mg 0.152mg 7%
Zinc 0.3mg 0.93mg 6%
Polyunsaturated fat 0.014g 0.901g 6%
Starch 12.65g 5%
Vitamin B1 0.078mg 0.036mg 4%
Phosphorus 47mg 66mg 3%
Monounsaturated fat 0.001g 1.16g 3%
Protein 1.57g 3.31g 3%
Choline 12.3mg 2%
Vitamin K 1.8µg 2%
Calories 86kcal 131kcal 2%
Vitamin B3 0.557mg 0.912mg 2%
Vitamin E 0.26mg 2%
Fructose 0.7g 1%
Selenium 0.6µg 1%
Sodium 55mg 26mg 1%
Carbs 20.12g 20.7g 0%
Net carbs 17.12g 6.6g N/A
Sugar 4.18g N/A
Vitamin B5 0.8mg 0.804mg 0%
Tryptophan 0.031mg 0.051mg 0%
Threonine 0.083mg 0.136mg 0%
Isoleucine 0.055mg 0.136mg 0%
Leucine 0.092mg 0.249mg 0%
Lysine 0.066mg 0.143mg 0%
Methionine 0.029mg 0.047mg 0%
Phenylalanine 0.089mg 0.169mg 0%
Valine 0.086mg 0.165mg 0%
Histidine 0.031mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +14%
Contains more ProteinProtein +110.8%
Contains more FatsFats +11620%
Contains more OtherOther +140.8%
~equal in Carbs ~20.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +115900%
Contains more Poly. FatPolyunsaturated fat +6335.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.