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  6. Sweet potato vs. Shark fin soup

Sweet potato vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between sweet potato and shark fin soup?

  • Sweet potato is higher in vitamin A, vitamin B6, vitamin B5, fiber, manganese, and potassium, yet shark fin soup is higher in vitamin B12.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • The amount of sodium in sweet potato is lower.

We used Sweet potato, raw, unprepared and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Sweet potato vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +535.8%
Contains more CopperCopper +39.8%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +975%
Contains more SeleniumSelenium +∞%
Contains more IronIron +54.1%
Contains more ZincZinc +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +703.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Shark fin soup DV% diff.
Vitamin A 709µg 0µg 79%
Sodium 55mg 501mg 19%
Vitamin B6 0.209mg 0.026mg 14%
Vitamin B5 0.8mg 0.13mg 13%
Fiber 3g 0g 12%
Manganese 0.258mg 0.024mg 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 337mg 53mg 8%
Carbs 20.12g 3.8g 5%
Copper 0.151mg 0.108mg 5%
Zinc 0.3mg 0.82mg 5%
Starch 12.65g 5%
Phosphorus 47mg 21mg 4%
Vitamin B1 0.078mg 0.027mg 4%
Magnesium 25mg 7mg 4%
Iron 0.61mg 0.94mg 4%
Protein 1.57g 3.2g 3%
Vitamin C 2.4mg 0.1mg 3%
Fats 0.05g 2g 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Saturated fat 0.018g 0.501g 2%
Polyunsaturated fat 0.014g 0.341g 2%
Calories 86kcal 46kcal 2%
Vitamin B2 0.061mg 0.039mg 2%
Vitamin E 0.26mg 2%
Calcium 30mg 10mg 2%
Fructose 0.7g 1%
Folate 11µg 9µg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.001g 0.583g 1%
Selenium 0.6µg 1%
Net carbs 17.12g 3.8g N/A
Sugar 4.18g N/A
Vitamin B3 0.557mg 0.493mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +429.5%
Contains more OtherOther +12.6%
Contains more ProteinProtein +103.8%
Contains more FatsFats +3900%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +58200%
Contains more Poly. FatPolyunsaturated fat +2335.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.