Sweet potato vs. Shortbread — In-Depth Nutrition Comparison
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How are sweet potato and shortbread different?
- Sweet potato is higher in vitamin A and vitamin B6; however, shortbread is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, and vitamin E.
- Daily need coverage for vitamin A for sweet potato is 284% higher.
- Sweet potato contains 3 times more vitamin B6 than shortbread. While sweet potato contains 0.209mg of vitamin B6, shortbread contains only 0.071mg.
- Sweet potato has less sodium.
Sweet potato, raw, unprepared and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +283% |
| Contains more CopperCopper | +67.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more IronIron | +388.5% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +52.3% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more CholineCholine | +1266.7% |
| Contains more Vitamin EVitamin E | +838.5% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B3Vitamin B3 | +488% |
| Contains more Vitamin KVitamin K | +511.1% |
| Contains more FolateFolate | +636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 0µg | 79% |
| Polyunsaturated fat | 0.014g | 8.326g | 55% |
| Fats | 0.05g | 26.22g | 40% |
| Saturated fat | 0.018g | 8.105g | 37% |
| Iron | 0.61mg | 2.98mg | 30% |
| Vitamin B1 | 0.078mg | 0.353mg | 23% |
| Calories | 86kcal | 514kcal | 21% |
| Vitamin B2 | 0.061mg | 0.314mg | 19% |
| Folate | 11µg | 81µg | 18% |
| Monounsaturated fat | 0.001g | 6.708g | 17% |
| Vitamin B3 | 0.557mg | 3.275mg | 17% |
| Carbs | 20.12g | 63.78g | 15% |
| Vitamin E | 0.26mg | 2.44mg | 15% |
| Sodium | 55mg | 353mg | 13% |
| Vitamin B6 | 0.209mg | 0.071mg | 11% |
| Starch | 12.65g | 40.47g | 11% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Vitamin B5 | 0.8mg | 0.321mg | 10% |
| Vitamin K | 1.8µg | 11µg | 8% |
| Protein | 1.57g | 5.37g | 8% |
| Copper | 0.151mg | 0.09mg | 7% |
| Fiber | 3g | 1.3g | 7% |
| Potassium | 337mg | 88mg | 7% |
| Manganese | 0.258mg | 0.393mg | 6% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Phosphorus | 47mg | 66mg | 3% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Choline | 12.3mg | 0.9mg | 2% |
| Fructose | 0.7g | 0.3g | 1% |
| Net carbs | 17.12g | 62.48g | N/A |
| Sugar | 4.18g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2046.7% |
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +52340% |
| Contains more CarbsCarbs | +217% |
~equal in
Other
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +670700% |
| Contains more Poly. FatPolyunsaturated fat | +59371.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +133.3% |
| Contains more StarchStarch | +219.9% |
| Contains more SucroseSucrose | +732.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g