Sweet potato vs. Smoothie — In-Depth Nutrition Comparison
Compare
The main differences between sweet potato and smoothie
- Sweet potato is richer in vitamin A, fiber, vitamin B6, potassium, and iron, yet smoothie is richer in vitamin C and vitamin B12.
- Daily need coverage for vitamin A for sweet potato is 276% higher.
- Sweet potato contains less sugar.
- Smoothie has a lower glycemic index than sweet potato.
Food types used in this article are Sweet potato, raw, unprepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1304.2% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +920.8% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 2.4mg | 24.5mg | 25% |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Fiber | 3g | 0g | 12% |
| Manganese | 0.258mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.209mg | 0.082mg | 10% |
| Potassium | 337mg | 24mg | 9% |
| Phosphorus | 47mg | 7% | |
| Vitamin B1 | 0.078mg | 7% | |
| Iron | 0.61mg | 0.15mg | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.061mg | 5% | |
| Starch | 12.65g | 5% | |
| Carbs | 20.12g | 8.16g | 4% |
| Zinc | 0.3mg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.557mg | 0.816mg | 2% |
| Calories | 86kcal | 37kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 1.57g | 1.22g | 1% |
| Calcium | 30mg | 41mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.7g | 1% | |
| Sodium | 55mg | 29mg | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 17.12g | 8.16g | N/A |
| Sugar | 4.18g | 7.35g | N/A |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +188.2% |
| Contains more WaterWater | +16.8% |