Sweet potato vs. Teff — In-Depth Nutrition Comparison
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How are sweet potato and teff different?
- Sweet potato is higher in vitamin A; however, teff is richer in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and fiber.
- Daily need coverage for manganese for teff is 391% higher.
- Sweet potato contains 1576 times more vitamin A than teff. While sweet potato contains 14187IU of vitamin A, teff contains only 9IU.
Sweet potato, raw, unprepared and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +1150.8% |
| Contains more CopperCopper | +436.4% |
| Contains more ZincZinc | +1110% |
| Contains more PhosphorusPhosphorus | +812.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +3481.4% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +342.6% |
| Contains more Vitamin B3Vitamin B3 | +503.8% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.258mg | 9.24mg | 391% |
| Iron | 0.61mg | 7.63mg | 88% |
| Vitamin A | 709µg | 0µg | 79% |
| Copper | 0.151mg | 0.81mg | 73% |
| Phosphorus | 47mg | 429mg | 55% |
| Magnesium | 25mg | 184mg | 38% |
| Zinc | 0.3mg | 3.63mg | 30% |
| Vitamin B1 | 0.078mg | 0.39mg | 26% |
| Protein | 1.57g | 13.3g | 23% |
| Vitamin B6 | 0.209mg | 0.482mg | 21% |
| Fiber | 3g | 8g | 20% |
| Vitamin B3 | 0.557mg | 3.363mg | 18% |
| Carbs | 20.12g | 73.13g | 18% |
| Vitamin B2 | 0.061mg | 0.27mg | 16% |
| Calcium | 30mg | 180mg | 15% |
| Calories | 86kcal | 367kcal | 14% |
| Starch | 12.65g | 36.56g | 10% |
| Polyunsaturated fat | 0.014g | 1.071g | 7% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Fats | 0.05g | 2.38g | 4% |
| Potassium | 337mg | 427mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin B5 | 0.8mg | 0.942mg | 3% |
| Sodium | 55mg | 12mg | 2% |
| Saturated fat | 0.018g | 0.449g | 2% |
| Monounsaturated fat | 0.001g | 0.589g | 1% |
| Vitamin E | 0.26mg | 0.08mg | 1% |
| Net carbs | 17.12g | 65.13g | N/A |
| Sugar | 4.18g | 1.84g | N/A |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Choline | 12.3mg | 13.1mg | 0% |
| Tryptophan | 0.031mg | 0.139mg | 0% |
| Threonine | 0.083mg | 0.51mg | 0% |
| Isoleucine | 0.055mg | 0.501mg | 0% |
| Leucine | 0.092mg | 1.068mg | 0% |
| Lysine | 0.066mg | 0.376mg | 0% |
| Methionine | 0.029mg | 0.428mg | 0% |
| Phenylalanine | 0.089mg | 0.698mg | 0% |
| Valine | 0.086mg | 0.686mg | 0% |
| Histidine | 0.031mg | 0.301mg | 0% |
| Fructose | 0.7g | 0.47g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +776.2% |
| Contains more ProteinProtein | +747.1% |
| Contains more FatsFats | +4660% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +58800% |
| Contains more Poly. FatPolyunsaturated fat | +7550% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +306.5% |
| Contains more GlucoseGlucose | +31.5% |
| Contains more FructoseFructose | +48.9% |
| Contains more StarchStarch | +189% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g