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  6. Sweet potato vs. Tonic water

Sweet potato vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between Sweet potato and Tonic water

  • Tonic water has less Vitamin A RAE, Copper, Vitamin B6, Vitamin B5, Fiber, Manganese, Potassium, Iron, Phosphorus, and Vitamin B1.
  • Sweet potato's daily need coverage for Vitamin A RAE is 79% more.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Beverages, carbonated, tonic water.

Infographic

Sweet potato vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato
Sweet potato
9
:
1
Tonic water
Tonic water
Contains more Calcium +2900%
Contains more Iron +6000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +200%
Contains more Copper +2416.7%
Contains more Manganese +25700%
Contains more Selenium +∞%
Contains less Sodium -78.2%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +2900%
Contains more Iron +6000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +200%
Contains more Copper +2416.7%
Contains more Manganese +25700%
Contains more Selenium +∞%
Contains less Sodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato
Sweet potato
10
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato
Sweet potato
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +128.6%
Contains more Other +880%
Contains more Water +17.9%
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +128.6%
Contains more Other +880%
Contains more Water +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato Tonic water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet potato Tonic water Opinion
Net carbs 17.12g 8.8g Sweet potato
Protein 1.57g 0g Sweet potato
Fats 0.05g 0g Sweet potato
Carbs 20.12g 8.8g Sweet potato
Calories 86kcal 34kcal Sweet potato
Starch 12.65g Sweet potato
Fructose 0.7g Sweet potato
Sugar 4.18g 8.8g Sweet potato
Fiber 3g 0g Sweet potato
Calcium 30mg 1mg Sweet potato
Iron 0.61mg 0.01mg Sweet potato
Magnesium 25mg 0mg Sweet potato
Phosphorus 47mg 0mg Sweet potato
Potassium 337mg 0mg Sweet potato
Sodium 55mg 12mg Tonic water
Zinc 0.3mg 0.1mg Sweet potato
Copper 0.151mg 0.006mg Sweet potato
Manganese 0.258mg 0.001mg Sweet potato
Selenium 0.6µg 0µg Sweet potato
Vitamin A 14187IU 0IU Sweet potato
Vitamin A RAE 709µg 0µg Sweet potato
Vitamin E 0.26mg 0mg Sweet potato
Vitamin C 2.4mg 0mg Sweet potato
Vitamin B1 0.078mg 0mg Sweet potato
Vitamin B2 0.061mg 0mg Sweet potato
Vitamin B3 0.557mg 0mg Sweet potato
Vitamin B5 0.8mg 0mg Sweet potato
Vitamin B6 0.209mg 0mg Sweet potato
Folate 11µg 0µg Sweet potato
Vitamin K 1.8µg 0µg Sweet potato
Tryptophan 0.031mg 0mg Sweet potato
Threonine 0.083mg 0mg Sweet potato
Isoleucine 0.055mg 0mg Sweet potato
Leucine 0.092mg 0mg Sweet potato
Lysine 0.066mg 0mg Sweet potato
Methionine 0.029mg 0mg Sweet potato
Phenylalanine 0.089mg 0mg Sweet potato
Valine 0.086mg 0mg Sweet potato
Histidine 0.031mg 0mg Sweet potato
Saturated Fat 0.018g 0g Tonic water
Monounsaturated Fat 0.001g 0g Sweet potato
Polyunsaturated fat 0.014g 0g Sweet potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Sweet potato
0%
Tonic water
Minerals Daily Need Coverage Score
20%
Sweet potato
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 55)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.1)
Which food is lower in Sugar?
Sweet potato
Sweet potato is lower in Sugar (difference - 4.62g)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.