Sweet potato vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between sweet potato and veggie burgers
- Sweet potato is richer in vitamin A, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Sweet potato contains less sodium.
- Veggie burgers have a lower glycemic index than sweet potato.
Food types used in this article are Sweet potato, raw, unprepared and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +353.3% |
| Contains more IronIron | +295.1% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more ManganeseManganese | +268.6% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70800% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +3298.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +573.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1027.3% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.078mg | 2.651mg | 214% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin A | 709µg | 1µg | 79% |
| Selenium | 0.6µg | 22.6µg | 40% |
| Manganese | 0.258mg | 0.951mg | 30% |
| Protein | 1.57g | 15.7g | 28% |
| Folate | 11µg | 124µg | 28% |
| Phosphorus | 47mg | 206mg | 23% |
| Iron | 0.61mg | 2.41mg | 23% |
| Sodium | 55mg | 569mg | 22% |
| Vitamin B3 | 0.557mg | 3.753mg | 20% |
| Vitamin B2 | 0.061mg | 0.244mg | 14% |
| Polyunsaturated fat | 0.014g | 2.023g | 13% |
| Calcium | 30mg | 136mg | 11% |
| Vitamin B5 | 0.8mg | 0.289mg | 10% |
| Fats | 0.05g | 6.3g | 10% |
| Zinc | 0.3mg | 1.26mg | 9% |
| Fiber | 3g | 4.9g | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Vitamin B6 | 0.209mg | 0.303mg | 7% |
| Saturated fat | 0.018g | 1.44g | 6% |
| Calories | 86kcal | 177kcal | 5% |
| Copper | 0.151mg | 0.2mg | 5% |
| Monounsaturated fat | 0.001g | 1.778g | 4% |
| Starch | 12.65g | 5.78g | 3% |
| Vitamin C | 2.4mg | 4.5mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.8µg | 4.2µg | 2% |
| Carbs | 20.12g | 14.27g | 2% |
| Fructose | 0.7g | 0.13g | 1% |
| Choline | 12.3mg | 19.4mg | 1% |
| Net carbs | 17.12g | 9.37g | N/A |
| Potassium | 337mg | 333mg | 0% |
| Sugar | 4.18g | 1.07g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Tryptophan | 0.031mg | 0.162mg | 0% |
| Threonine | 0.083mg | 0.605mg | 0% |
| Isoleucine | 0.055mg | 0.78mg | 0% |
| Leucine | 0.092mg | 1.399mg | 0% |
| Lysine | 0.066mg | 1.004mg | 0% |
| Methionine | 0.029mg | 0.291mg | 0% |
| Phenylalanine | 0.089mg | 0.885mg | 0% |
| Valine | 0.086mg | 0.89mg | 0% |
| Histidine | 0.031mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +12500% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +177700% |
| Contains more Poly. FatPolyunsaturated fat | +14350% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +118.9% |
| Contains more SucroseSucrose | +306.5% |
| Contains more GlucoseGlucose | +269.2% |
| Contains more FructoseFructose | +438.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g