Sweet potato vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between sweet potato and wasabi?
- Sweet potato is higher in vitamin A and vitamin B5, yet wasabi is higher in vitamin C, fiber, zinc, magnesium, calcium, potassium, manganese, and iron.
- Sweet potato's daily need coverage for vitamin A is 283% more.
- Sweet potato has 4 times more vitamin B5 than wasabi. While sweet potato has 0.8mg of vitamin B5, wasabi has only 0.203mg.
- The glycemic index of wasabi is lower.
We used Sweet potato, raw, unprepared and Wasabi, root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +68.9% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +294.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1645.8% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 2µg | 79% |
| Vitamin C | 2.4mg | 41.9mg | 44% |
| Fiber | 3g | 7.8g | 19% |
| Vitamin B5 | 0.8mg | 0.203mg | 12% |
| Zinc | 0.3mg | 1.62mg | 12% |
| Magnesium | 25mg | 69mg | 10% |
| Calcium | 30mg | 128mg | 10% |
| Potassium | 337mg | 568mg | 7% |
| Manganese | 0.258mg | 0.391mg | 6% |
| Protein | 1.57g | 4.8g | 6% |
| Vitamin B6 | 0.209mg | 0.274mg | 5% |
| Iron | 0.61mg | 1.03mg | 5% |
| Starch | 12.65g | 5% | |
| Phosphorus | 47mg | 80mg | 5% |
| Vitamin B2 | 0.061mg | 0.114mg | 4% |
| Vitamin B1 | 0.078mg | 0.131mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 55mg | 17mg | 2% |
| Folate | 11µg | 18µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.557mg | 0.743mg | 1% |
| Calories | 86kcal | 109kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.05g | 0.63g | 1% |
| Fructose | 0.7g | 1% | |
| Carbs | 20.12g | 23.54g | 1% |
| Net carbs | 17.12g | 15.74g | N/A |
| Sugar | 4.18g | N/A | |
| Copper | 0.151mg | 0.155mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +205.7% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +95.9% |