Sweet potato vs Garlic - In-Depth Nutrition Comparison
Compare
Summary of differences between Sweet potato and Garlic
- Sweet potato has more Vitamin A RAE, however Garlic is higher in Vitamin B6, Manganese, Selenium, Copper, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin B1.
- Sweet potato covers your daily need of Vitamin A RAE 107% more than Garlic.
These are the specific foods used in this comparison Sweet potato, cooked, baked in skin, flesh, without salt and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+18.5%
Contains
more
Calcium
+376.3%
Contains
more
Iron
+146.4%
Contains
more
Phosphorus
+183.3%
Contains
less
Sodium
-52.8%
Contains
more
Zinc
+262.5%
Contains
more
Copper
+85.7%
Equal in Magnesium - 25
Contains
more
Potassium
+18.5%
Contains
more
Calcium
+376.3%
Contains
more
Iron
+146.4%
Contains
more
Phosphorus
+183.3%
Contains
less
Sodium
-52.8%
Contains
more
Zinc
+262.5%
Contains
more
Copper
+85.7%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+213433.3%
Contains
more
Vitamin E
+787.5%
Contains
more
Vitamin B3
+112.4%
Contains
more
Vitamin B5
+48.3%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+35.3%
Contains
more
Vitamin C
+59.2%
Contains
more
Vitamin B1
+86.9%
Contains
more
Vitamin B6
+331.8%
Equal in Vitamin B2 - 0.11
Contains
more
Vitamin A
+213433.3%
Contains
more
Vitamin E
+787.5%
Contains
more
Vitamin B3
+112.4%
Contains
more
Vitamin B5
+48.3%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+35.3%
Contains
more
Vitamin C
+59.2%
Contains
more
Vitamin B1
+86.9%
Contains
more
Vitamin B6
+331.8%
Equal in Vitamin B2 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+29.4%
Contains
more
Protein
+216.4%
Contains
more
Fats
+233.3%
Contains
more
Carbs
+59.6%
Contains
more
Other
+11.1%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Contains
more
Water
+29.4%
Contains
more
Protein
+216.4%
Contains
more
Fats
+233.3%
Contains
more
Carbs
+59.6%
Contains
more
Other
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.6%
Contains
more
Monounsaturated Fat
+450%
Contains
more
Polyunsaturated fat
+170.7%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Contains
less
Saturated Fat
-41.6%
Contains
more
Monounsaturated Fat
+450%
Contains
more
Polyunsaturated fat
+170.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.41g | 30.96g |
|
| Protein | 2.01g | 6.36g |
|
| Fats | 0.15g | 0.5g |
|
| Carbs | 20.71g | 33.06g |
|
| Calories | 90kcal | 149kcal |
|
| Starch | 7.05g |
|
|
| Fructose | 0.5g |
|
|
| Sugar | 6.48g | 1g |
|
| Fiber | 3.3g | 2.1g |
|
| Calcium | 38mg | 181mg |
|
| Iron | 0.69mg | 1.7mg |
|
| Magnesium | 27mg | 25mg |
|
| Phosphorus | 54mg | 153mg |
|
| Potassium | 475mg | 401mg |
|
| Sodium | 36mg | 17mg |
|
| Zinc | 0.32mg | 1.16mg |
|
| Copper | 0.161mg | 0.299mg |
|
| Vitamin A | 19218IU | 9IU |
|
| Vitamin A RAE | 961µg | 0µg |
|
| Vitamin E | 0.71mg | 0.08mg |
|
| Vitamin C | 19.6mg | 31.2mg |
|
| Vitamin B1 | 0.107mg | 0.2mg |
|
| Vitamin B2 | 0.106mg | 0.11mg |
|
| Vitamin B3 | 1.487mg | 0.7mg |
|
| Vitamin B5 | 0.884mg | 0.596mg |
|
| Vitamin B6 | 0.286mg | 1.235mg |
|
| Folate | 6µg | 3µg |
|
| Vitamin K | 2.3µg | 1.7µg |
|
| Tryptophan | 0.04mg | 0.066mg |
|
| Threonine | 0.107mg | 0.157mg |
|
| Isoleucine | 0.07mg | 0.217mg |
|
| Leucine | 0.118mg | 0.308mg |
|
| Lysine | 0.084mg | 0.273mg |
|
| Methionine | 0.037mg | 0.076mg |
|
| Phenylalanine | 0.114mg | 0.183mg |
|
| Valine | 0.11mg | 0.291mg |
|
| Histidine | 0.039mg | 0.113mg |
|
| Saturated Fat | 0.052g | 0.089g |
|
| Monounsaturated Fat | 0.002g | 0.011g |
|
| Polyunsaturated fat | 0.092g | 0.249g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
120%
43%
Minerals Daily Need Coverage Score
24%
46%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 5.48g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.