Sweet potato vs Chili pepper - In-Depth Nutrition Comparison
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What are the main differences between Sweet potato and Chili pepper?
- Sweet potato is richer in Vitamin A RAE, Vitamin B5, and Fiber, while Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, and Iron.
- Chili pepper's daily need coverage for Vitamin C is 157% higher.
- Chili pepper has 15 times less Vitamin A RAE than Sweet potato. Sweet potato has 709µg of Vitamin A RAE, while Chili pepper has 48µg.
We used Sweet potato, raw, unprepared and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+114.3%
Contains
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Zinc
+15.4%
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Copper
+17.1%
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Iron
+68.9%
Contains
less
Sodium
-83.6%
Equal in Magnesium - 23
Equal in Phosphorus - 43
Equal in Potassium - 322
Contains
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Calcium
+114.3%
Contains
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Zinc
+15.4%
Contains
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Copper
+17.1%
Contains
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Iron
+68.9%
Contains
less
Sodium
-83.6%
Equal in Magnesium - 23
Equal in Phosphorus - 43
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1390.2%
Contains
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Vitamin B5
+298%
Contains
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Vitamin E
+165.4%
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Vitamin C
+5887.5%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+123.3%
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Vitamin B6
+142.1%
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Folate
+109.1%
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Vitamin K
+677.8%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+1390.2%
Contains
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Vitamin B5
+298%
Contains
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Vitamin E
+165.4%
Contains
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Vitamin C
+5887.5%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+123.3%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+677.8%
Equal in Vitamin B1 - 0.072
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.12g | 7.31g |
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| Protein | 1.57g | 1.87g |
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| Fats | 0.05g | 0.44g |
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| Carbs | 20.12g | 8.81g |
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| Calories | 86kcal | 40kcal |
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| Starch | 12.65g | g |
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| Fructose | 0.7g | g |
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| Sugar | 4.18g | 5.3g |
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| Fiber | 3g | 1.5g |
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| Calcium | 30mg | 14mg |
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| Iron | 0.61mg | 1.03mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 47mg | 43mg |
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| Potassium | 337mg | 322mg |
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| Sodium | 55mg | 9mg |
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| Zinc | 0.3mg | 0.26mg |
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| Copper | 0.151mg | 0.129mg |
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| Vitamin A | 14187IU | 952IU |
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| Vitamin E | 0.26mg | 0.69mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.4mg | 143.7mg |
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| Vitamin B1 | 0.078mg | 0.072mg |
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| Vitamin B2 | 0.061mg | 0.086mg |
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| Vitamin B3 | 0.557mg | 1.244mg |
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| Vitamin B5 | 0.8mg | 0.201mg |
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| Vitamin B6 | 0.209mg | 0.506mg |
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| Folate | 11µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.8µg | 14µg |
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| Tryptophan | 0.031mg | 0.026mg |
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| Threonine | 0.083mg | 0.074mg |
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| Isoleucine | 0.055mg | 0.065mg |
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| Leucine | 0.092mg | 0.105mg |
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| Lysine | 0.066mg | 0.089mg |
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| Methionine | 0.029mg | 0.024mg |
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| Phenylalanine | 0.089mg | 0.062mg |
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| Valine | 0.086mg | 0.084mg |
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| Histidine | 0.031mg | 0.041mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.018g | 0.042g |
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| Monounsaturated Fat | 0.001g | 0.024g |
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| Polyunsaturated fat | 0.014g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
66
Mineral Summary Score
21
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
11%
Carbohydrates
20%
9%
Fats
0%
2%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)