Sweet potato vs. Portobello — In-Depth Nutrition Comparison

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Differences between Sweet potato and Portobello

Sweet potato has more Vitamin A RAE, Vitamin C, Manganese, and Vitamin B6, while Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Phosphorus, and Vitamin B5.
Sweet potato's daily need coverage for Vitamin A RAE is 107% higher.

The food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Mushrooms, portabella, grilled.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet potato

Portobello

Contains more Calcium +1166.7%

Contains more Iron +72.5%

Contains more Magnesium +107.7%

Contains more Manganese +641.8%

Contains more Phosphorus +150%

Contains less Sodium -69.4%

Contains more Zinc +103.1%

Contains more Copper +141.6%

Contains more Selenium +10850%

Equal in Potassium - 437

Sweet potato

Portobello

Contains more Calcium +1166.7%

Contains more Iron +72.5%

Contains more Magnesium +107.7%

Contains more Manganese +641.8%

Contains more Phosphorus +150%

Contains less Sodium -69.4%

Contains more Zinc +103.1%

Contains more Copper +141.6%

Contains more Selenium +10850%

Equal in Potassium - 437

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet potato

Portobello

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +48.6%

Contains more Vitamin B6 +134.4%

Contains more Vitamin K +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +280.2%

Contains more Vitamin B3 +320.6%

Contains more Vitamin B5 +42.8%

Contains more Folate +216.7%

Sweet potato

Portobello

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +48.6%

Contains more Vitamin B6 +134.4%

Contains more Vitamin K +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +280.2%

Contains more Vitamin B3 +320.6%

Contains more Vitamin B5 +42.8%

Contains more Folate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Sweet potato

Portobello

Contains more Carbs +366.4%

Contains more Other +29.8%

Contains more Protein +63.2%

Contains more Fats +286.7%

Contains more Water +19.6%

Sweet potato

Protein: 2.01 g

Fats: 0.15 g

Carbs: 20.71 g

Water: 75.78 g

Other: 1.35 g

Portobello

Protein: 3.28 g

Fats: 0.58 g

Carbs: 4.44 g

Water: 90.66 g

Other: 1.04 g

Contains more Carbs +366.4%

Contains more Other +29.8%

Contains more Protein +63.2%

Contains more Fats +286.7%

Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Sweet potato

Portobello

Contains less Saturated Fat -18.8%

Contains more Monounsaturated Fat +350%

Contains more Polyunsaturated fat +152.2%

Sweet potato

Saturated Fat: 0.052 g

Monounsaturated Fat: 0.002 g

Polyunsaturated fat: 0.092 g

Portobello

Saturated Fat: 0.064 g

Monounsaturated Fat: 0.009 g

Polyunsaturated fat: 0.232 g

Contains less Saturated Fat -18.8%

Contains more Monounsaturated Fat +350%

Contains more Polyunsaturated fat +152.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Sweet potato

Portobello

Contains more Starch +1539.5%

Contains more Sucrose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Glucose +296.5%

Sweet potato

Starch: 7.05 g

Sucrose: 2.28 g

Glucose: 0.57 g

Fructose: 0.5 g

Lactose: 0 g

Maltose: 3.12 g

Galactose: 0 g

Portobello

Starch: 0.43 g

Sucrose: 0 g

Glucose: 2.26 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +1539.5%

Contains more Sucrose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Glucose +296.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	17.41g	2.24g
Protein	2.01g	3.28g
Fats	0.15g	0.58g
Carbs	20.71g	4.44g
Calories	90kcal	29kcal
Starch	7.05g	0.43g
Fructose	0.5g	0g
Sugar	6.48g	2.26g
Fiber	3.3g	2.2g
Calcium	38mg	3mg
Iron	0.69mg	0.4mg
Magnesium	27mg	13mg
Phosphorus	54mg	135mg
Potassium	475mg	437mg
Sodium	36mg	11mg
Zinc	0.32mg	0.65mg
Copper	0.161mg	0.389mg
Manganese	0.497mg	0.067mg
Selenium	0.2µg	21.9µg
Vitamin A	19218IU	0IU
Vitamin A RAE	961µg	0µg
Vitamin E	0.71mg	0mg
Vitamin D	0IU	14IU
Vitamin D	0µg	0.3µg
Vitamin C	19.6mg	0mg
Vitamin B1	0.107mg	0.072mg
Vitamin B2	0.106mg	0.403mg
Vitamin B3	1.487mg	6.255mg
Vitamin B5	0.884mg	1.262mg
Vitamin B6	0.286mg	0.122mg
Folate	6µg	19µg
Vitamin K	2.3µg	0µg
Tryptophan	0.04mg	0.045mg
Threonine	0.107mg	0.125mg
Isoleucine	0.07mg	0.09mg
Leucine	0.118mg	0.15mg
Lysine	0.084mg	0.11mg
Methionine	0.037mg	0.035mg
Phenylalanine	0.114mg	0.1mg
Valine	0.11mg	0.41mg
Histidine	0.039mg	0.065mg
Saturated Fat	0.052g	0.064g
Monounsaturated Fat	0.002g	0.009g
Polyunsaturated fat	0.092g	0.232g
Omega-6 - Linoleic acid		0.232g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

120%

30%

Minerals Daily Need Coverage Score

25%

40%

Comparison summary

Which food is lower in Saturated Fat?

Sweet potato is lower in Saturated Fat (difference - 0.012g)

Which food is lower in Sugar?

Portobello is lower in Sugar (difference - 4.22g)

Which food contains less Sodium?

Portobello contains less Sodium (difference - 25mg)

Which food is lower in glycemic index?

Portobello is lower in glycemic index (difference - 70)

Which food is cheaper?

Portobello is cheaper (difference - $0.2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Sweet potato vs. Portobello — In-Depth Nutrition Comparison

Differences between Sweet potato and Portobello

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References