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  6. Sweet roll vs. Spelt

Sweet roll vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and spelt?

  • Sweet roll has less manganese, copper, phosphorus, iron, fiber, magnesium, vitamin B3, and zinc than spelt.
  • Spelt's daily need coverage for manganese is 117% higher.
  • Sweet roll has a lower glycemic index than spelt.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Spelt, uncooked types in this comparison.

Infographic

Sweet roll vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +45.3%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +177.5%
Contains more CopperCopper +480.7%
Contains more ZincZinc +455.9%
Contains more PhosphorusPhosphorus +427.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +894.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Spelt
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.9%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +115%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Spelt DV% diff.
Manganese 0.3mg 2.983mg 117%
Copper 0.088mg 0.511mg 47%
Phosphorus 76mg 401mg 46%
Polyunsaturated fat 7.473g 1.258g 41%
Iron 1.6mg 4.44mg 36%
Fiber 2.4g 10.7g 33%
Vitamin B3 2.384mg 6.843mg 28%
Magnesium 17mg 136mg 28%
Zinc 0.59mg 3.28mg 24%
Starch 53.92g 22%
Cholesterol 66mg 0mg 22%
Fats 16.4g 2.43g 21%
Protein 6.2g 14.57g 17%
Vitamin B5 0.406mg 1.068mg 13%
Sodium 304mg 8mg 13%
Vitamin B2 0.265mg 0.113mg 12%
Saturated fat 3.079g 0.406g 12%
Monounsaturated fat 4.797g 0.445g 11%
Selenium 17µg 11.7µg 10%
Vitamin B6 0.107mg 0.23mg 9%
Vitamin E 1.99mg 0.79mg 8%
Potassium 111mg 388mg 8%
Choline 41.3mg 8%
Folate 72µg 45µg 7%
Vitamin A 62µg 0µg 7%
Carbs 50.9g 70.19g 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 27mg 5%
Vitamin B1 0.324mg 0.364mg 3%
Calories 372kcal 338kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 3.6µg 1%
Net carbs 48.5g 59.49g N/A
Sugar 31.73g 6.82g N/A
Tryptophan 0.074mg 0.132mg 0%
Threonine 0.211mg 0.443mg 0%
Isoleucine 0.259mg 0.552mg 0%
Leucine 0.458mg 1.07mg 0%
Lysine 0.243mg 0.409mg 0%
Methionine 0.117mg 0.258mg 0%
Phenylalanine 0.3mg 0.737mg 0%
Valine 0.291mg 0.681mg 0%
Histidine 0.145mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +574.9%
Contains more WaterWater +125%
Contains more ProteinProtein +135%
Contains more CarbsCarbs +37.9%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +978%
Contains more Poly. FatPolyunsaturated fat +494%
Contains less Sat. FatSaturated fat -86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.