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  6. Sweet roll vs. Wheat

Sweet roll vs. Wheat — In-Depth Nutrition Comparison

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Important differences between sweet roll and wheat

  • Sweet roll has less selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B3, vitamin B6, and iron.
  • Wheat 's daily need coverage for selenium is 132% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Wheat, durum.

Infographic

Sweet roll vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +111.8%
Contains more MagnesiumMagnesium +747.1%
Contains more PotassiumPotassium +288.3%
Contains more IronIron +120%
Contains more CopperCopper +528.4%
Contains more ZincZinc +605.1%
Contains more PhosphorusPhosphorus +568.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +904%
Contains more SeleniumSelenium +425.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +291.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Wheat DV% diff.
Selenium 17µg 89.4µg 132%
Manganese 0.3mg 3.012mg 118%
Phosphorus 76mg 508mg 62%
Copper 0.088mg 0.553mg 52%
Polyunsaturated fat 7.473g 0.978g 43%
Zinc 0.59mg 4.16mg 32%
Magnesium 17mg 144mg 30%
Vitamin B3 2.384mg 6.738mg 27%
Vitamin B6 0.107mg 0.419mg 24%
Iron 1.6mg 3.52mg 24%
Cholesterol 66mg 0mg 22%
Fats 16.4g 2.47g 21%
Protein 6.2g 13.68g 15%
Sodium 304mg 2mg 13%
Vitamin E 1.99mg 13%
Saturated fat 3.079g 0.454g 12%
Vitamin B5 0.406mg 0.935mg 11%
Monounsaturated fat 4.797g 0.344g 11%
Vitamin B2 0.265mg 0.121mg 11%
Fiber 2.4g 10%
Potassium 111mg 431mg 9%
Vitamin B1 0.324mg 0.419mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Carbs 50.9g 71.13g 7%
Folate 72µg 43µg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 34mg 4%
Vitamin K 4.4µg 4%
Calories 372kcal 339kcal 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 71.13g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.176mg 0%
Threonine 0.211mg 0.366mg 0%
Isoleucine 0.259mg 0.533mg 0%
Leucine 0.458mg 0.934mg 0%
Lysine 0.243mg 0.303mg 0%
Methionine 0.117mg 0.221mg 0%
Phenylalanine 0.3mg 0.681mg 0%
Valine 0.291mg 0.594mg 0%
Histidine 0.145mg 0.322mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +564%
Contains more WaterWater +126.7%
Contains more ProteinProtein +120.6%
Contains more CarbsCarbs +39.7%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1294.5%
Contains more Poly. FatPolyunsaturated fat +664.1%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.