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  6. Sweet roll vs. Winged bean

Sweet roll vs. Winged bean — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and winged bean

  • Sweet roll is higher in selenium, folate, and vitamin B2, yet winged bean is higher in copper, potassium, manganese, and zinc.
  • Winged bean covers your daily copper needs 144% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Winged bean tuber, raw.

Infographic

Sweet roll vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +140%
Contains more PhosphorusPhosphorus +68.9%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +25%
Contains more CopperCopper +1475%
Contains more ZincZinc +135.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +278.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Winged bean DV% diff.
Copper 0.088mg 1.386mg 144%
Polyunsaturated fat 7.473g 0.174g 49%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.9g 24%
Cholesterol 66mg 0mg 22%
Potassium 111mg 586mg 14%
Vitamin E 1.99mg 13%
Saturated fat 3.079g 0.222g 13%
Folate 72µg 19µg 13%
Sodium 304mg 35mg 12%
Calories 372kcal 148kcal 11%
Protein 6.2g 11.6g 11%
Monounsaturated fat 4.797g 0.234g 11%
Fiber 2.4g 10%
Manganese 0.3mg 0.532mg 10%
Vitamin B2 0.265mg 0.149mg 9%
Choline 41.3mg 8%
Carbs 50.9g 28.1g 8%
Zinc 0.59mg 1.39mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.116mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B1 0.324mg 0.379mg 5%
Vitamin B3 2.384mg 1.64mg 5%
Iron 1.6mg 2mg 5%
Phosphorus 76mg 45mg 4%
Vitamin K 4.4µg 4%
Calcium 72mg 30mg 4%
Vitamin B6 0.107mg 0.075mg 2%
Magnesium 17mg 24mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 28.1g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.252mg 0%
Threonine 0.211mg 0.451mg 0%
Isoleucine 0.259mg 0.425mg 0%
Leucine 0.458mg 0.64mg 0%
Lysine 0.243mg 0.592mg 0%
Methionine 0.117mg 0.143mg 0%
Phenylalanine 0.3mg 0.451mg 0%
Valine 0.291mg 0.599mg 0%
Histidine 0.145mg 0.241mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1722.2%
Contains more CarbsCarbs +81.1%
Contains more ProteinProtein +87.1%
Contains more WaterWater +131.5%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains more Poly. FatPolyunsaturated fat +4194.8%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.