Agave nectar vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and black gram
- Agave nectar has more vitamin C; however, black gram is higher in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium.
- Black gram covers your daily copper needs 108% more than agave nectar.
- The glycemic index of black gram is higher.
Food varieties used in this article are Sweetener, syrup, agave and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +26600% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +24475% |
| Contains more IronIron | +8311.1% |
| Contains more CopperCopper | +10800% |
| Contains more ZincZinc | +33400% |
| Contains more PhosphorusPhosphorus | +37800% |
| Contains more ManganeseManganese | +30440% |
| Contains more SeleniumSelenium | +382.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.981mg | 108% |
| Iron | 0.09mg | 7.57mg | 94% |
| Fiber | 0.2g | 18.3g | 72% |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 1.527mg | 66% |
| Magnesium | 1mg | 267mg | 63% |
| Phosphorus | 1mg | 379mg | 54% |
| Protein | 0.09g | 25.21g | 50% |
| Folate | 30µg | 216µg | 47% |
| Zinc | 0.01mg | 3.35mg | 30% |
| Potassium | 4mg | 983mg | 29% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B5 | 0.906mg | 18% | |
| Calcium | 1mg | 138mg | 14% |
| Vitamin B1 | 0.122mg | 0.273mg | 13% |
| Selenium | 1.7µg | 8.2µg | 12% |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.165mg | 0.254mg | 7% |
| Carbs | 76.37g | 58.99g | 6% |
| Vitamin B3 | 0.689mg | 1.447mg | 5% |
| Vitamin B6 | 0.234mg | 0.281mg | 4% |
| Calories | 310kcal | 341kcal | 2% |
| Fats | 0.45g | 1.64g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1µg | 1% |
| Sodium | 4mg | 38mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Net carbs | 76.17g | 40.69g | N/A |
| Sugar | 68.03g | N/A | |
| Monounsaturated fat | 0g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +112.4% |
| Contains more ProteinProtein | +27911.1% |
| Contains more FatsFats | +264.4% |
| Contains more OtherOther | +2140% |