Agave nectar vs. Corn raw — In-Depth Nutrition Comparison
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How are Agave nectar and Corn raw different?
- Agave nectar is higher in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B2, however, Corn raw is richer in Phosphorus, Magnesium, Potassium, Fiber, Manganese, and Vitamin B3.
- Daily need coverage for Vitamin K from Agave nectar is 19% higher.
- Agave nectar contains 3 times more Vitamin B2 than Corn raw. While Agave nectar contains 0.165mg of Vitamin B2, Corn raw contains only 0.055mg.
Sweetener, syrup, agave and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more ManganeseManganese | +3160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin E Vitamin E | +1300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more Vitamin AVitamin A | +19.9% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +72.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more CarbsCarbs | +308.4% |
| Contains more ProteinProtein | +3533.3% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +231.5% |
| Contains more OtherOther | +320% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +262.4% |
| Contains more FructoseFructose | +2766% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 86kcal |
|
| Protein | 0.09g | 3.27g |
|
| Fats | 0.45g | 1.35g |
|
| Vitamin C | 17mg | 6.8mg |
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| Net carbs | 76.17g | 16.7g |
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| Carbs | 76.37g | 18.7g |
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| Magnesium | 1mg | 37mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 4mg | 270mg |
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| Iron | 0.09mg | 0.52mg |
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| Sugar | 68.03g | 6.26g |
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| Fiber | 0.2g | 2g |
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| Copper | 0.009mg | 0.054mg |
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| Zinc | 0.01mg | 0.46mg |
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| Starch | 5.7g |
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| Phosphorus | 1mg | 89mg |
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| Sodium | 4mg | 15mg |
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| Vitamin A | 156IU | 187IU |
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| Vitamin A RAE | 8µg | 9µg |
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| Vitamin E | 0.98mg | 0.07mg |
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| Manganese | 0.005mg | 0.163mg |
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| Selenium | 1.7µg | 0.6µg |
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| Vitamin B1 | 0.122mg | 0.155mg |
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| Vitamin B2 | 0.165mg | 0.055mg |
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| Vitamin B3 | 0.689mg | 1.77mg |
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| Vitamin B5 | 0.717mg |
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| Vitamin B6 | 0.234mg | 0.093mg |
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| Vitamin K | 22.5µg | 0.3µg |
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| Folate | 30µg | 42µg |
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| Choline | 13.3mg | 23mg |
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| Saturated Fat | 0g | 0.325g |
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| Monounsaturated Fat | 0g | 0.432g |
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| Polyunsaturated fat | 0g | 0.487g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Fructose | 55.6g | 1.94g |
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| Omega-3 - ALA | 0.014g |
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| Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 61.77g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.