Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Agave nectar
  5. Compare
  6. Agave nectar vs. Watermelon

Agave nectar vs. Watermelon — In-Depth Nutrition Comparison

Compare

How are agave nectar and watermelon different?

  • Agave nectar is higher than watermelon in carbs, vitamin K, vitamin B6, vitamin B2, vitamin C, vitamin B1, folate, and vitamin E.
  • Agave nectar covers your daily need for carbs 23% more than watermelon.
  • Agave nectar contains 225 times more vitamin K than watermelon. Agave nectar contains 22.5µg of vitamin K, while watermelon contains 0.1µg.
  • Watermelon has a higher glycemic index (76) than agave nectar (13).

Sweetener, syrup, agave and Watermelon, raw types were used in this article.

Infographic

Agave nectar vs Watermelon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2700%
Contains more IronIron +166.7%
Contains more CopperCopper +366.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +660%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 2.7% 20% 31% 38% 13% 0% 54% 0% 56% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 9.3% 1% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3%
Contains more Vitamin CVitamin C +109.9%
Contains more Vitamin EVitamin E +1860%
Contains more Vitamin B1Vitamin B1 +269.7%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Watermelon DV% diff.
Fructose 55.6g 3.36g 65%
Carbs 76.37g 7.55g 23%
Vitamin K 22.5µg 0.1µg 19%
Vitamin B6 0.234mg 0.045mg 15%
Calories 310kcal 30kcal 14%
Vitamin B2 0.165mg 0.021mg 11%
Vitamin C 17mg 8.1mg 10%
Vitamin B1 0.122mg 0.033mg 7%
Folate 30µg 3µg 7%
Vitamin E 0.98mg 0.05mg 6%
Copper 0.009mg 0.042mg 4%
Vitamin B5 0.221mg 4%
Potassium 4mg 112mg 3%
Vitamin B3 0.689mg 0.178mg 3%
Magnesium 1mg 10mg 2%
Iron 0.09mg 0.24mg 2%
Vitamin A 8µg 28µg 2%
Selenium 1.7µg 0.4µg 2%
Choline 13.3mg 4.1mg 2%
Protein 0.09g 0.61g 1%
Calcium 1mg 7mg 1%
Fiber 0.2g 0.4g 1%
Zinc 0.01mg 0.1mg 1%
Phosphorus 1mg 11mg 1%
Manganese 0.005mg 0.038mg 1%
Protein per 100 calories 0.03g 2g N/A
Calories per 10 g protein 34444kcal 492kcal N/A
Weight per 100 calories 32g 333g N/A
Fats 0.45g 0.15g 0%
Net carbs 76.17g 7.15g N/A
Sugar 68.03g 6.2g N/A
Sodium 4mg 1mg 0%
Saturated fat 0g 0.016g 0%
Monounsaturated fat 0g 0.037g 0%
Polyunsaturated fat 0g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +200%
Contains more CarbsCarbs +911.5%
Contains more ProteinProtein +577.8%
Contains more WaterWater +298.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GlucoseGlucose +686.7%
Contains more FructoseFructose +1554.8%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.