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  6. Sugar substitute vs. Clam

Sugar substitute vs. Clam — In-Depth Nutrition Comparison

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How are sugar substitute and clam different?

  • Sugar substitute has more calcium and carbs; however, clam is richer in copper, protein, phosphorus, manganese, iron, vitamin B2, and zinc.
  • Sugar substitute covers your daily need for calcium 79% more than clam.
  • Sugar substitute has 17 times more carbs than clam. Sugar substitute has 84.77g of carbs, while clam has 5.13g.
  • Sugar substitute contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of clam is 27.

Sweeteners, sugar substitute, granulated, brown and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

Infographic

Sugar substitute vs Clam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more CalciumCalcium +855.4%
Contains less SodiumSodium -52.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1510.3%
Contains more IronIron +1656.3%
Contains more CopperCopper +9728.6%
Contains more ZincZinc +6725%
Contains more PhosphorusPhosphorus +4125%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Clam
Clam
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 0% 57% 0% 38% 98% 63% 41% 25% 12361% 0% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2740%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Clam DV% diff.
Vitamin B12 98.89µg 4120%
Selenium 64µg 116%
Calcium 879mg 92mg 79%
Copper 0.007mg 0.688mg 76%
Protein 2.06g 25.55g 47%
Phosphorus 8mg 338mg 47%
Manganese 0.022mg 1mg 43%
Iron 0.16mg 2.81mg 33%
Vitamin B2 0.015mg 0.426mg 32%
Carbs 84.77g 5.13g 27%
Sodium 572mg 1202mg 27%
Vitamin C 22.1mg 25%
Zinc 0.04mg 2.73mg 24%
Cholesterol 67mg 22%
Vitamin B3 3.354mg 21%
Vitamin A 171µg 19%
Potassium 39mg 628mg 17%
Vitamin B5 0.08mg 0.68mg 12%
Vitamin B1 0.015mg 0.15mg 11%
Calories 347kcal 148kcal 10%
Vitamin B6 0.015mg 0.11mg 7%
Folate 29µg 7%
Polyunsaturated fat 0.552g 4%
Fats 0g 1.95g 3%
Magnesium 6mg 18mg 3%
Fiber 0.6g 0g 2%
Starch 3.52g 1%
Saturated fat 0.188g 1%
Protein per 100 calories 0.59g 17g N/A
Calories per 10 g protein 1684kcal 58kcal N/A
Weight per 100 calories 29g 68g N/A
Net carbs 84.17g 5.13g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.172g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 (EPA) 0.138g N/A
Omega-3 (DHA) 0.146g N/A
Omega-3 (DPA) 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +1552.4%
Contains more ProteinProtein +1140.3%
Contains more FatsFats +∞%
Contains more WaterWater +596.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.