Sugar substitute vs. Amaranth grain — In-Depth Nutrition Comparison
Differences between Sugar substitute and Amaranth grain
- Sugar substitute has more Calcium, while Amaranth grain has more Manganese, Iron, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, and Fiber.
- Sugar substitute's daily need coverage for Calcium is 83% higher.
- Amaranth grain contains 95 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Amaranth grain contains 6mg.
Carbohydrate type comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|