Sugar substitute vs Amaranth grain - In-Depth Nutrition Comparison
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Differences between Sugar substitute and Amaranth grain
- Sugar substitute has more Calcium, while Amaranth grain has more Manganese, Iron, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, and Fiber.
- Sugar substitute's daily need coverage for Calcium is 83% higher.
- Amaranth grain contains 95 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Amaranth grain contains 6mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1770.2%
Contains
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Iron
+1212.5%
Contains
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Magnesium
+983.3%
Contains
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Phosphorus
+1750%
Contains
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Potassium
+246.2%
Contains
less
Sodium
-99%
Contains
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Zinc
+2050%
Contains
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Copper
+2028.6%
Contains
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Calcium
+1770.2%
Contains
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Iron
+1212.5%
Contains
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Magnesium
+983.3%
Contains
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Phosphorus
+1750%
Contains
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Potassium
+246.2%
Contains
less
Sodium
-99%
Contains
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Zinc
+2050%
Contains
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Copper
+2028.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B6
+653.3%
Equal in Vitamin B1 - 0.015
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B6
+653.3%
Equal in Vitamin B1 - 0.015
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 16.59g |
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| Protein | 2.06g | 3.8g |
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| Fats | 0g | 1.58g |
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| Carbs | 84.77g | 18.69g |
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| Calories | 347kcal | 102kcal |
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| Starch | 3.52g | 16.23g |
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| Fructose | 0g | g |
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| Sugar | 4.03g | g |
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| Fiber | 0.6g | 2.1g |
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| Calcium | 879mg | 47mg |
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| Iron | 0.16mg | 2.1mg |
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| Magnesium | 6mg | 65mg |
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| Phosphorus | 8mg | 148mg |
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| Potassium | 39mg | 135mg |
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| Sodium | 572mg | 6mg |
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| Zinc | 0.04mg | 0.86mg |
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| Copper | 0.007mg | 0.149mg |
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| Vitamin A | IU | IU | |
| Vitamin E | mg | 0.19mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | mg | mg | |
| Vitamin B1 | 0.015mg | 0.015mg | |
| Vitamin B2 | 0.015mg | 0.022mg |
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| Vitamin B3 | mg | 0.235mg |
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| Vitamin B5 | 0.08mg | mg |
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| Vitamin B6 | 0.015mg | 0.113mg |
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| Folate | µg | 22µg |
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| Vitamin B12 | µg | µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | mg | mg | |
| Trans Fat | g | g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
5
Mineral Summary Score
45
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
23%
Carbohydrates
85%
19%
Fats
0%
7%
Comparison summary
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 57)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 566mg)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food is richer in vitamins?
Amaranth grain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)