Sugar substitute vs. Cod — In-Depth Nutrition Comparison
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The main differences between sugar substitute and cod
- Sugar substitute is richer in calcium, yet cod is richer in vitamin B5, phosphorus, vitamin B6, potassium, magnesium, and vitamin B1.
- Daily need coverage for vitamin B5 for cod is 3058% higher.
- Cod contains less sodium.
- Cod has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5393.8% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +959% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +2437.5% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +191150% |
| Contains more Vitamin B6Vitamin B6 | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.08mg | 153mg | 3058% |
| Calcium | 879mg | 16mg | 86% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 2.06g | 17.81g | 32% |
| Phosphorus | 8mg | 203mg | 28% |
| Carbs | 84.77g | 0g | 28% |
| Sodium | 572mg | 54mg | 23% |
| Vitamin B6 | 0.015mg | 0.245mg | 18% |
| Cholesterol | 43mg | 14% | |
| Calories | 347kcal | 82kcal | 13% |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Potassium | 39mg | 413mg | 11% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B1 | 0.015mg | 0.076mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.04mg | 0.45mg | 4% |
| Vitamin B2 | 0.015mg | 0.065mg | 4% |
| Iron | 0.16mg | 0.38mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Copper | 0.007mg | 0.028mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.131g | 1% | |
| Fats | 0g | 0.67g | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1243.3% |
| Contains more ProteinProtein | +764.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +788.6% |