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  6. Sugar substitute vs. Mustard Greens Raw

Sugar substitute vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are sugar substitute and mustard Greens Raw different?

  • Sugar substitute is higher in calcium; however, mustard Greens Raw are richer in iron, copper, vitamin B6, fiber, potassium, vitamin B2, phosphorus, and magnesium.
  • Daily need coverage for calcium for sugar substitute is 76% higher.
  • Sugar substitute contains 29 times more sodium than mustard Greens Raw. While sugar substitute contains 572mg of sodium, mustard Greens Raw contain only 20mg.

Sweeteners, sugar substitute, granulated, brown and Mustard greens, raw are the varieties used in this article.

Infographic

Sugar substitute vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +664.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +884.6%
Contains more IronIron +925%
Contains more CopperCopper +2257.1%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 78%
Calcium 879mg 115mg 76%
Carbs 84.77g 4.67g 27%
Sodium 572mg 20mg 24%
Iron 0.16mg 1.64mg 19%
Copper 0.007mg 0.165mg 18%
Vitamin A 151µg 17%
Calories 347kcal 27kcal 16%
Vitamin B6 0.015mg 0.18mg 13%
Vitamin E 2.01mg 13%
Potassium 39mg 384mg 10%
Fiber 0.6g 3.2g 10%
Phosphorus 8mg 58mg 7%
Vitamin B2 0.015mg 0.11mg 7%
Magnesium 6mg 32mg 6%
Vitamin B1 0.015mg 0.08mg 5%
Vitamin B3 0.8mg 5%
Folate 12µg 3%
Vitamin B5 0.08mg 0.21mg 3%
Selenium 0.9µg 2%
Zinc 0.04mg 0.25mg 2%
Protein 2.06g 2.86g 2%
Manganese 0.022mg 1%
Starch 3.52g 1%
Fats 0g 0.42g 1%
Net carbs 84.17g 1.47g N/A
Sugar 4.03g 1.32g N/A
Choline 0.5mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.092g 0%
Polyunsaturated fat 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +1715.2%
Contains more OtherOther +198.5%
Contains more ProteinProtein +38.8%
Contains more FatsFats +∞%
Contains more WaterWater +892.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.