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  6. Sugar substitute vs. Mustard Greens Raw

Sugar substitute vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are Sugar substitute and Mustard Greens Raw different?

  • Sugar substitute is higher in Calcium, however, Mustard Greens Raw are richer in Iron, Copper, Vitamin B6, Fiber, Potassium, Vitamin B2, Phosphorus, and Magnesium.
  • Daily need coverage for Calcium from Sugar substitute is 76% higher.
  • Sugar substitute contains 29 times more Sodium than Mustard Greens Raw. While Sugar substitute contains 572mg of Sodium, Mustard Greens Raw contain only 20mg.

Sweeteners, sugar substitute, granulated, brown and Mustard greens, raw are the varieties used in this article.

Infographic

Sugar substitute vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +664.3%
Contains more Iron +925%
Contains more Magnesium +433.3%
Contains more Phosphorus +625%
Contains more Potassium +884.6%
Contains less Sodium -96.5%
Contains more Zinc +525%
Contains more Copper +2257.1%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +664.3%
Contains more Iron +925%
Contains more Magnesium +433.3%
Contains more Phosphorus +625%
Contains more Potassium +884.6%
Contains less Sodium -96.5%
Contains more Zinc +525%
Contains more Copper +2257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +1100%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Carbs +1715.2%
Contains more Other +198.5%
Contains more Protein +38.8%
Contains more Fats +∞%
Contains more Water +892.3%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Carbs +1715.2%
Contains more Other +198.5%
Contains more Protein +38.8%
Contains more Fats +∞%
Contains more Water +892.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Mustard Greens Raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Mustard Greens Raw Opinion
Net carbs 84.17g 1.47g Sugar substitute
Protein 2.06g 2.86g Mustard Greens Raw
Fats 0g 0.42g Mustard Greens Raw
Carbs 84.77g 4.67g Sugar substitute
Calories 347kcal 27kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 1.32g Mustard Greens Raw
Fiber 0.6g 3.2g Mustard Greens Raw
Calcium 879mg 115mg Sugar substitute
Iron 0.16mg 1.64mg Mustard Greens Raw
Magnesium 6mg 32mg Mustard Greens Raw
Phosphorus 8mg 58mg Mustard Greens Raw
Potassium 39mg 384mg Mustard Greens Raw
Sodium 572mg 20mg Mustard Greens Raw
Zinc 0.04mg 0.25mg Mustard Greens Raw
Copper 0.007mg 0.165mg Mustard Greens Raw
Manganese 0.022mg Sugar substitute
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU Mustard Greens Raw
Vitamin A RAE 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg Mustard Greens Raw
Vitamin B1 0.015mg 0.08mg Mustard Greens Raw
Vitamin B2 0.015mg 0.11mg Mustard Greens Raw
Vitamin B3 0.8mg Mustard Greens Raw
Vitamin B5 0.08mg 0.21mg Mustard Greens Raw
Vitamin B6 0.015mg 0.18mg Mustard Greens Raw
Folate 12µg Mustard Greens Raw
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 0.01g Sugar substitute
Monounsaturated Fat 0.092g Mustard Greens Raw
Polyunsaturated fat 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.