Sugar substitute vs. Potato — In-Depth Nutrition Comparison
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Differences between sugar substitute and potatoes
- Sugar substitute has more calcium, while potatoes have more vitamin B6, copper, potassium, iron, manganese, phosphorus, fiber, and vitamin B1.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Potatoes contain 95 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while potatoes contain 6mg.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of potatoes is 86.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +1886.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Sodium | 572mg | 6mg | 25% |
| Vitamin B6 | 0.015mg | 0.298mg | 22% |
| Vitamin C | 19.7mg | 22% | |
| Carbs | 84.77g | 17.49g | 22% |
| Calories | 347kcal | 77kcal | 14% |
| Copper | 0.007mg | 0.11mg | 11% |
| Potassium | 39mg | 425mg | 11% |
| Manganese | 0.022mg | 0.2mg | 8% |
| Iron | 0.16mg | 0.81mg | 8% |
| Vitamin B3 | 1.061mg | 7% | |
| Phosphorus | 8mg | 57mg | 7% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Fiber | 0.6g | 2.1g | 6% |
| Starch | 3.52g | 15.29g | 5% |
| Vitamin B5 | 0.08mg | 0.295mg | 4% |
| Folate | 15µg | 4% | |
| Magnesium | 6mg | 23mg | 4% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.015mg | 0.032mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.06g | 2.05g | 0% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 84.17g | 15.39g | N/A |
| Sugar | 4.03g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more CarbsCarbs | +384.7% |
| Contains more OtherOther | +259.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +767.1% |
~equal in
Protein
~2.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +251.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +334.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g