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  6. Sweet potato, canned, vacuum pack vs. Parsnip

Sweet potato, canned, vacuum pack vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between sweet potato, canned, vacuum pack and parsnip

  • Sweet potato, canned, vacuum pack has more vitamin A, vitamin C, and vitamin B6; however, parsnip is richer in vitamin K, folate, and fiber.
  • Sweet potato, canned, vacuum pack covers your daily vitamin A needs 160% more than parsnip.
  • Parsnip has 2 times less vitamin B6 than sweet potato, canned, vacuum pack. Sweet potato, canned, vacuum pack has 0.19mg of vitamin B6, while parsnip has 0.09mg.

Specific food types used in this comparison are Sweet potato, canned, vacuum pack and Parsnips, raw.

Infographic

Sweet potato, canned, vacuum pack vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 28% 33% 46% 4.9% 21% 6.9% 59% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +50.8%
Contains more CopperCopper +15.8%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +20.2%
Contains more ZincZinc +227.8%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 133% 20% 0% 9.3% 13% 14% 31% 44% 0% 5.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin CVitamin C +55.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin EVitamin E +49%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +294.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato, canned, vacuum pack Parsnip DV% diff.
Vitamin A 399µg 0µg 44%
Vitamin K 2.2µg 22.5µg 17%
Folate 17µg 67µg 13%
Fiber 1.8g 4.9g 12%
Vitamin C 26.4mg 17mg 10%
Vitamin B6 0.19mg 0.09mg 8%
Manganese 0.455mg 0.56mg 5%
Iron 0.89mg 0.59mg 4%
Zinc 0.18mg 0.59mg 4%
Vitamin B1 0.037mg 0.09mg 4%
Phosphorus 49mg 71mg 3%
Vitamin E 1mg 1.49mg 3%
Magnesium 22mg 29mg 2%
Potassium 312mg 375mg 2%
Copper 0.139mg 0.12mg 2%
Sodium 53mg 10mg 2%
Selenium 0.7µg 1.8µg 2%
Vitamin B5 0.523mg 0.6mg 2%
Choline 13mg 2%
Calories 91kcal 75kcal 1%
Protein 1.65g 1.2g 1%
Carbs 21.12g 17.99g 1%
Calcium 22mg 36mg 1%
Vitamin B2 0.057mg 0.05mg 1%
Fats 0.2g 0.3g 0%
Net carbs 19.32g 13.09g N/A
Sugar 5g 4.8g N/A
Vitamin B3 0.741mg 0.7mg 0%
Saturated fat 0.041g 0.05g 0%
Monounsaturated fat 0.008g 0.112g 0%
Polyunsaturated fat 0.084g 0.047g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.057mg 0%
Leucine 0.097mg 0%
Lysine 0.069mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.094mg 0%
Valine 0.09mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 76%
Protein: 1.65 g
Fats: 0.2 g
Carbs: 21.12 g
Water: 76.03 g
Other: 1 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +17.4%
Contains more FatsFats +50%
~equal in Water ~79.53g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.084 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +78.7%
Contains more Mono. FatMonounsaturated fat +1300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, canned, vacuum pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168485/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.