Sweet potato, canned, vacuum pack nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sweet potato, canned, vacuum pack
| Calories ⓘ Calories for selected serving | 91 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.8 (alkaline) |
Sweet potato, canned, vacuum pack calories (kcal)
| Calories for different serving sizes of sweet potato, canned, vacuum pack | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 1 cup pieces | 182 | 200 g |
| Calories in 1 cup, mashed | 232 | 255 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1197µg of 900µg
133%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
79mg of 90mg
88%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
39mg of 550mg
7.1%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 7%
21.1 g of 300 g
21.1 g (7% of DV )
Water:
Daily Value: 4%
76 g of 2,000 g
76 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
99mg of 280mg
35%
Threonine:
264mg of 1,050mg
25%
Isoleucine:
171mg of 1,400mg
12%
Leucine:
291mg of 2,730mg
11%
Lysine:
207mg of 2,100mg
9.9%
Methionine:
90mg of 1,050mg
8.6%
Phenylalanine:
282mg of 1,750mg
16%
Valine:
270mg of 1,820mg
15%
Histidine:
96mg of 700mg
14%
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.08 g
Fiber content ratio for Sweet potato, canned, vacuum pack
Sugar:
5 g
Fiber:
1.8 g
Other:
14 g
All nutrients for Sweet potato, canned, vacuum pack per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 399µg | 44% | 22% | |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 1.7g | 4% | 80% |
1.7 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 26mg | 29% | 17% |
2 times less than Lemon
|
| Net carbs | 19g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 312mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 0.89mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.18mg | 2% | 86% |
35.1 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwi
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.46mg | 20% | 39% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.74mg | 5% | 73% |
12.9 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Choline | 13mg | 2% | 82% | |
| Saturated fat | 0.04g | 0% | 87% |
143.8 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 93% |
1224.9 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
561.6 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 89% |
9.2 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
8.2 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
16 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
25.1 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.6 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.1 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
22.5 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
23.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
0.31%
Total Fat
0.2g
0.19%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 53mg
7%
Total Carbohydrate
21g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
0.89mg
11%
Potassium
312mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.