Sweet potato, cooked, boiled, without skin, with salt vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between sweet potato, cooked, boiled, without skin, with salt and cassava
- Sweet potato, cooked, boiled, without skin, with salt has more vitamin A, vitamin B5, vitamin B6, iron, and vitamin E; however, cassava is richer in vitamin C, folate, and manganese.
- Sweet potato, cooked, boiled, without skin, with salt covers your daily vitamin A needs 315% more than cassava.
- Cassava has 19 times less sodium than sweet potato, cooked, boiled, without skin, with salt. Sweet potato, cooked, boiled, without skin, with salt has 263mg of sodium, while cassava has 14mg.
Specific food types used in this comparison are Sweet potato, cooked, boiled, without skin, with salt and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78600% |
| Contains more Vitamin EVitamin E | +394.7% |
| Contains more Vitamin B5Vitamin B5 | +443% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +119.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
0.14 g
Carbs:
17.72 g
Water:
80.13 g
Other:
0.64 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +114.8% |
~equal in
Protein
~1.36g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 787µg | 1µg | 87% |
| Sodium | 263mg | 14mg | 11% |
| Vitamin C | 12.8mg | 20.6mg | 9% |
| Vitamin B5 | 0.581mg | 0.107mg | 9% |
| Carbs | 17.72g | 38.06g | 7% |
| Vitamin B6 | 0.165mg | 0.088mg | 6% |
| Iron | 0.72mg | 0.27mg | 6% |
| Folate | 6µg | 27µg | 5% |
| Manganese | 0.266mg | 0.384mg | 5% |
| Vitamin E | 0.94mg | 0.19mg | 5% |
| Calories | 76kcal | 160kcal | 4% |
| Vitamin B1 | 0.056mg | 0.087mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin B3 | 0.538mg | 0.854mg | 2% |
| Starch | 5.22g | 2% | |
| Choline | 10.8mg | 23.7mg | 2% |
| Copper | 0.094mg | 0.1mg | 1% |
| Zinc | 0.2mg | 0.34mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fructose | 0.43g | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Phosphorus | 32mg | 27mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Potassium | 230mg | 271mg | 1% |
| Protein | 1.37g | 1.36g | 0% |
| Fats | 0.14g | 0.28g | 0% |
| Net carbs | 15.22g | 36.26g | N/A |
| Sugar | 5.74g | 1.7g | N/A |
| Vitamin B2 | 0.047mg | 0.048mg | 0% |
| Vitamin K | 2.1µg | 1.9µg | 0% |
| Saturated fat | 0.04g | 0.074g | 0% |
| Monounsaturated fat | 0g | 0.075g | 0% |
| Polyunsaturated fat | 0.08g | 0.048g | 0% |
| Tryptophan | 0.02mg | 0.019mg | 0% |
| Threonine | 0.082mg | 0.028mg | 0% |
| Isoleucine | 0.082mg | 0.027mg | 0% |
| Leucine | 0.121mg | 0.039mg | 0% |
| Lysine | 0.081mg | 0.044mg | 0% |
| Methionine | 0.041mg | 0.011mg | 0% |
| Phenylalanine | 0.099mg | 0.026mg | 0% |
| Valine | 0.108mg | 0.035mg | 0% |
| Histidine | 0.031mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato, cooked, boiled, without skin, with salt is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Sweet potato, cooked, boiled, without skin, with salt is lower in glycemic index (difference - 94)
Which food is cheaper?
Sweet potato, cooked, boiled, without skin, with salt is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 249mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.