Sweet potato, cooked, candied, home-prepared vs. Potato — In-Depth Nutrition Comparison
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Differences between Sweet potato, cooked, candied, home-prepared and Potato
- Sweet potato, cooked, candied, home-prepared has more Vitamin A, Manganese, and Vitamin E, while Potato has more Vitamin B6, Vitamin C, and Potassium.
- Sweet potato, cooked, candied, home-prepared's daily need coverage for Vitamin A is 39% higher.
- Potato contains 90 times less Vitamin E than Sweet potato, cooked, candied, home-prepared. Sweet potato, cooked, candied, home-prepared contains 0.9mg of Vitamin E, while Potato contains 0.01mg.
- The amount of Saturated Fat in Potato is lower.
The food types used in this comparison are Sweet potato, cooked, candied, home-prepared and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +121% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +326100% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
3.54 g
Carbs:
32.12 g
Water:
62.75 g
Other:
0.7 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +3833.3% |
| Contains more CarbsCarbs | +83.6% |
| Contains more ProteinProtein | +130.3% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.171 g
Monounsaturated Fat:
Mono. Fat
0.881 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +43950% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
| Contains less Sat. FatSaturated Fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
26.56 g
Glucose:
0.38 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +15523.5% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +19.2% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 77kcal |
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| Protein | 0.89g | 2.05g |
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| Fats | 3.54g | 0.09g |
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| Vitamin C | 9mg | 19.7mg |
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| Net carbs | 30.02g | 15.39g |
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| Carbs | 32.12g | 17.49g |
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| Cholesterol | 9mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 13mg | 23mg |
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| Calcium | 26mg | 12mg |
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| Potassium | 178mg | 425mg |
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| Iron | 0.79mg | 0.81mg |
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| Sugar | 27.25g | 0.82g |
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| Fiber | 2.1g | 2.1g | |
| Copper | 0.113mg | 0.11mg |
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| Zinc | 0.17mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 25mg | 57mg |
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| Sodium | 119mg | 6mg |
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| Vitamin A | 6524IU | 2IU |
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| Vitamin A | 349µg | 0µg |
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| Vitamin E | 0.9mg | 0.01mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.442mg | 0.2mg |
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| Selenium | 0.8µg | 0.4µg |
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| Vitamin B1 | 0.021mg | 0.081mg |
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| Vitamin B2 | 0.041mg | 0.032mg |
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| Vitamin B3 | 0.406mg | 1.061mg |
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| Vitamin B5 | 0.305mg | 0.295mg |
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| Vitamin B6 | 0.05mg | 0.298mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 2.1µg | 2µg |
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| Folate | 6µg | 15µg |
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| Trans Fat | 0.136g | 0g |
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| Choline | 11.6mg | 12.1mg |
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| Saturated Fat | 2.171g | 0.025g |
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| Monounsaturated Fat | 0.881g | 0.002g |
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| Polyunsaturated fat | 0.198g | 0.042g |
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| Tryptophan | 0.017mg | 0.021mg |
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| Threonine | 0.046mg | 0.067mg |
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| Isoleucine | 0.031mg | 0.066mg |
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| Leucine | 0.052mg | 0.098mg |
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| Lysine | 0.038mg | 0.107mg |
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| Methionine | 0.016mg | 0.032mg |
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| Phenylalanine | 0.049mg | 0.081mg |
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| Valine | 0.048mg | 0.103mg |
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| Histidine | 0.017mg | 0.035mg |
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| Fructose | 0.31g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in glycemic index?
Sweet potato, cooked, candied, home-prepared is lower in glycemic index (difference - 86)
Which food is cheaper?
Sweet potato, cooked, candied, home-prepared is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 2.146g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.