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  6. Sweet potato, frozen, cooked, baked, without salt vs. Cassava

Sweet potato, frozen, cooked, baked, without salt vs. Cassava — In-Depth Nutrition Comparison

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Differences between sweet potato, frozen, cooked, baked, without salt and cassava

  • Sweet potato, frozen, cooked, baked, without salt has more vitamin A, manganese, copper, vitamin B5, and vitamin B6, while cassava has more vitamin C.
  • Sweet potato, frozen, cooked, baked, without salt's daily need coverage for vitamin A is 116% higher.
  • Cassava contains 5 times less sugar than sweet potato, frozen, cooked, baked, without salt. Sweet potato, frozen, cooked, baked, without salt contains 9.17g of sugar, while cassava contains 1.7g.

The food types used in this comparison are Sweet potato, frozen, cooked, baked, without salt and Cassava, raw.

Infographic

Sweet potato, frozen, cooked, baked, without salt vs Cassava infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 33% 20% 61% 8.2% 19% 1% 87% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +100%
Contains more CopperCopper +83%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +73.2%
Contains more ZincZinc +13.3%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 348% 15% 17% 13% 10% 34% 43% 0% 6.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin AVitamin A +104200%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +423.4%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin CVitamin C +126.4%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more FolateFolate +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato, frozen, cooked, baked, without salt Cassava DV% diff.
Vitamin A 1043µg 1µg 116%
Vitamin C 9.1mg 20.6mg 13%
Manganese 0.665mg 0.384mg 12%
Copper 0.183mg 0.1mg 9%
Vitamin B5 0.56mg 0.107mg 9%
Vitamin B6 0.186mg 0.088mg 8%
Carbs 23.4g 38.06g 5%
Vitamin E 0.77mg 0.19mg 4%
Choline 23.7mg 4%
Calories 100kcal 160kcal 3%
Potassium 377mg 271mg 3%
Iron 0.54mg 0.27mg 3%
Calcium 35mg 16mg 2%
Phosphorus 44mg 27mg 2%
Vitamin B1 0.066mg 0.087mg 2%
Vitamin B3 0.555mg 0.854mg 2%
Protein 1.71g 1.36g 1%
Vitamin B2 0.056mg 0.048mg 1%
Vitamin K 2.5µg 1.9µg 1%
Folate 22µg 27µg 1%
Protein per 100 calories 1.7g 0.85g N/A
Calories per 10 g protein 585kcal 1176kcal N/A
Weight per 100 calories 100g 63g N/A
Fats 0.12g 0.28g 0%
Net carbs 21.6g 36.26g N/A
Magnesium 21mg 21mg 0%
Sugar 9.17g 1.7g N/A
Fiber 1.8g 1.8g 0%
Zinc 0.3mg 0.34mg 0%
Sodium 8mg 14mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.025g 0.074g 0%
Monounsaturated fat 0.005g 0.075g 0%
Polyunsaturated fat 0.049g 0.048g 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.085mg 0.028mg 0%
Isoleucine 0.086mg 0.027mg 0%
Leucine 0.126mg 0.039mg 0%
Lysine 0.084mg 0.044mg 0%
Methionine 0.042mg 0.011mg 0%
Phenylalanine 0.103mg 0.026mg 0%
Valine 0.112mg 0.035mg 0%
Histidine 0.032mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 74%
Protein: 1.71 g
Fats: 0.12 g
Carbs: 23.4 g
Water: 73.7 g
Other: 1.07 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +25.7%
Contains more WaterWater +23.5%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 6% 62%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.049 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +1400%
~equal in Polyunsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, frozen, cooked, baked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169307/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.