Sweet potato, frozen, cooked, baked, without salt vs. Cassava — In-Depth Nutrition Comparison
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Differences between sweet potato, frozen, cooked, baked, without salt and cassava
- Sweet potato, frozen, cooked, baked, without salt has more vitamin A, manganese, copper, vitamin B5, and vitamin B6, while cassava has more vitamin C.
- Sweet potato, frozen, cooked, baked, without salt's daily need coverage for vitamin A is 417% higher.
- Cassava contains 5 times less sugar than sweet potato, frozen, cooked, baked, without salt. Sweet potato, frozen, cooked, baked, without salt contains 9.17g of sugar, while cassava contains 1.7g.
The food types used in this comparison are Sweet potato, frozen, cooked, baked, without salt and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +83% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +73.2% |
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104200% |
| Contains more Vitamin EVitamin E | +305.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +423.4% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more FolateFolate | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.71 g
Fats:
0.12 g
Carbs:
23.4 g
Water:
73.7 g
Other:
1.07 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +72.6% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
~equal in
Polyunsaturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1043µg | 1µg | 116% |
| Vitamin C | 9.1mg | 20.6mg | 13% |
| Manganese | 0.665mg | 0.384mg | 12% |
| Vitamin B5 | 0.56mg | 0.107mg | 9% |
| Copper | 0.183mg | 0.1mg | 9% |
| Vitamin B6 | 0.186mg | 0.088mg | 8% |
| Carbs | 23.4g | 38.06g | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin E | 0.77mg | 0.19mg | 4% |
| Calories | 100kcal | 160kcal | 3% |
| Potassium | 377mg | 271mg | 3% |
| Iron | 0.54mg | 0.27mg | 3% |
| Vitamin B3 | 0.555mg | 0.854mg | 2% |
| Vitamin B1 | 0.066mg | 0.087mg | 2% |
| Phosphorus | 44mg | 27mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Protein | 1.71g | 1.36g | 1% |
| Folate | 22µg | 27µg | 1% |
| Vitamin K | 2.5µg | 1.9µg | 1% |
| Vitamin B2 | 0.056mg | 0.048mg | 1% |
| Fats | 0.12g | 0.28g | 0% |
| Net carbs | 21.6g | 36.26g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 9.17g | 1.7g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.3mg | 0.34mg | 0% |
| Sodium | 8mg | 14mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.025g | 0.074g | 0% |
| Monounsaturated fat | 0.005g | 0.075g | 0% |
| Polyunsaturated fat | 0.049g | 0.048g | 0% |
| Tryptophan | 0.021mg | 0.019mg | 0% |
| Threonine | 0.085mg | 0.028mg | 0% |
| Isoleucine | 0.086mg | 0.027mg | 0% |
| Leucine | 0.126mg | 0.039mg | 0% |
| Lysine | 0.084mg | 0.044mg | 0% |
| Methionine | 0.042mg | 0.011mg | 0% |
| Phenylalanine | 0.103mg | 0.026mg | 0% |
| Valine | 0.112mg | 0.035mg | 0% |
| Histidine | 0.032mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
14%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food contains less Sodium?
Sweet potato, frozen, cooked, baked, without salt contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Sweet potato, frozen, cooked, baked, without salt is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Sweet potato, frozen, cooked, baked, without salt is lower in glycemic index (difference - 94)
Which food is cheaper?
Sweet potato, frozen, cooked, baked, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato, frozen, cooked, baked, without salt is relatively richer in minerals
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 7.47g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.