Sweet potato, frozen, unprepared vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between Sweet potato, frozen, unprepared and Cassava
- Sweet potato, frozen, unprepared has more Vitamin A, Manganese, Copper, Vitamin B5, and Vitamin B6, however, Cassava is richer in Vitamin C.
- Sweet potato, frozen, unprepared covers your daily Vitamin A needs 57% more than Cassava.
- Cassava has 5 times less Vitamin B5 than Sweet potato, frozen, unprepared. Sweet potato, frozen, unprepared has 0.515mg of Vitamin B5, while Cassava has 0.107mg.
Specific food types used in this comparison are Sweet potato, frozen, unprepared and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +73.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79646.2% |
| Contains more Vitamin B5Vitamin B5 | +381.3% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin CVitamin C | +54.9% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.71 g
Fats:
0.18 g
Carbs:
22.22 g
Water:
74.89 g
Other:
1 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +61.3% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated Fat:
Sat. Fat
0.074 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated Fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains more Mono. FatMonounsaturated Fat | +971.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 160kcal |
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| Protein | 1.71g | 1.36g |
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| Fats | 0.18g | 0.28g |
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| Vitamin C | 13.3mg | 20.6mg |
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| Net carbs | 20.52g | 36.26g |
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| Carbs | 22.22g | 38.06g |
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| Magnesium | 22mg | 21mg |
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| Calcium | 37mg | 16mg |
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| Potassium | 365mg | 271mg |
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| Iron | 0.53mg | 0.27mg |
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| Sugar | 1.7g |
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| Fiber | 1.7g | 1.8g |
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| Copper | 0.177mg | 0.1mg |
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| Zinc | 0.31mg | 0.34mg |
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| Phosphorus | 45mg | 27mg |
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| Sodium | 6mg | 14mg |
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| Vitamin A | 10367IU | 13IU |
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| Vitamin A | 518µg | 1µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.665mg | 0.384mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.067mg | 0.087mg |
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| Vitamin B2 | 0.051mg | 0.048mg |
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| Vitamin B3 | 0.597mg | 0.854mg |
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| Vitamin B5 | 0.515mg | 0.107mg |
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| Vitamin B6 | 0.177mg | 0.088mg |
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| Vitamin K | 1.9µg |
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| Folate | 21µg | 27µg |
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| Choline | 23.7mg |
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| Saturated Fat | 0.039g | 0.074g |
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| Monounsaturated Fat | 0.007g | 0.075g |
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| Polyunsaturated fat | 0.08g | 0.048g |
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| Tryptophan | 0.021mg | 0.019mg |
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| Threonine | 0.085mg | 0.028mg |
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| Isoleucine | 0.085mg | 0.027mg |
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| Leucine | 0.125mg | 0.039mg |
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| Lysine | 0.084mg | 0.044mg |
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| Methionine | 0.042mg | 0.011mg |
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| Phenylalanine | 0.102mg | 0.026mg |
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| Valine | 0.112mg | 0.035mg |
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| Histidine | 0.032mg | 0.02mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
14%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Sugar?
Sweet potato, frozen, unprepared is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Sweet potato, frozen, unprepared contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Sweet potato, frozen, unprepared is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Sweet potato, frozen, unprepared is lower in glycemic index (difference - 94)
Which food is cheaper?
Sweet potato, frozen, unprepared is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato, frozen, unprepared is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.