Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between sweet Potatoes, french fried, crosscut, frozen, unprepared and potatoes?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared is richer in vitamin A and fiber, yet potatoes are richer in vitamin C and potassium.
- Sweet Potatoes, french fried, crosscut, frozen, unprepared's daily need coverage for vitamin A is 66% higher.
- Sweet Potatoes, french fried, crosscut, frozen, unprepared has 37 times more saturated fat than potatoes. Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0.93g of saturated fat, while potatoes have 0.025g.
We used Sweet Potatoes, french fried, crosscut, frozen, unprepared and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +84.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 23% | |
| Fats | 11.1g | 0.09g | 17% |
| Vitamin C | 4.2mg | 19.7mg | 17% |
| Copper | 0.11mg | 12% | |
| Manganese | 0.2mg | 9% | |
| Sodium | 214mg | 6mg | 9% |
| Phosphorus | 57mg | 8% | |
| Calories | 209kcal | 77kcal | 7% |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B3 | 1.061mg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Iron | 0.44mg | 0.81mg | 5% |
| Potassium | 244mg | 425mg | 5% |
| Magnesium | 23mg | 5% | |
| Fiber | 3.4g | 2.1g | 5% |
| Folate | 15µg | 4% | |
| Saturated fat | 0.93g | 0.025g | 4% |
| Zinc | 0.3mg | 3% | |
| Calcium | 39mg | 12mg | 3% |
| Carbs | 25.52g | 17.49g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Protein | 1.7g | 2.05g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 22.12g | 15.39g | N/A |
| Sugar | 6.46g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.21g | 0g | N/A |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
11.1 g
Carbs:
25.52 g
Water:
60.59 g
Other:
1.09 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +45.9% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +30.8% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -97.3% |