Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison
Compare
What are the main differences between sweet Potatoes, french fried, crosscut, frozen, unprepared and potatoes?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared is richer in fats and fiber, yet potatoes are richer in vitamin C and potassium.
- Potatoes' daily need coverage for vitamin C is 17% higher.
- Sweet Potatoes, french fried, crosscut, frozen, unprepared has 123 times more fats than potatoes. Sweet Potatoes, french fried, crosscut, frozen, unprepared has 11.1g of fats, while potatoes have 0.09g.
- Potatoes contain less saturated fat.
We used Sweet Potatoes, french fried, crosscut, frozen, unprepared and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +225% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +369% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 23% | |
| Fats | 11.1g | 0.09g | 17% |
| Vitamin C | 4.2mg | 19.7mg | 17% |
| Copper | 0.11mg | 12% | |
| Sodium | 214mg | 6mg | 9% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 57mg | 8% | |
| Calories | 209kcal | 77kcal | 7% |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B3 | 1.061mg | 7% | |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 23mg | 5% | |
| Potassium | 244mg | 425mg | 5% |
| Iron | 0.44mg | 0.81mg | 5% |
| Fiber | 3.4g | 2.1g | 5% |
| Folate | 15µg | 4% | |
| Saturated fat | 0.93g | 0.025g | 4% |
| Carbs | 25.52g | 17.49g | 3% |
| Calcium | 39mg | 12mg | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.032mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein | 1.7g | 2.05g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 0.81g | 2.7g | N/A |
| Calories per 10 g protein | 1229kcal | 376kcal | N/A |
| Weight per 100 calories | 48g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.8 | N/A |
| Net carbs | 22.12g | 15.39g | N/A |
| Sugar | 6.46g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.21g | 0g | N/A |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
11.1 g
Carbs:
25.52 g
Water:
60.59 g
Other:
1.09 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +45.9% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |