Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs. Cassava — In-Depth Nutrition Comparison
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What are the differences between Sweet Potatoes, french fried, frozen as packaged, salt added in processing and Cassava?
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing is higher in Vitamin A, Fiber, Vitamin E, Copper, Vitamin B5, Vitamin B6, and Iron, yet Cassava is higher in Vitamin C.
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing's daily need coverage for Vitamin A is 48% more.
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 16 times more Saturated Fat than Cassava. While Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1.157g of Saturated Fat, Cassava has only 0.074g.
We used Sweet Potatoes, french fried, frozen as packaged, salt added in processing and Cassava, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +185.2% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more ManganeseManganese | +25.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66623.1% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +329.9% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +142.1% |
| Contains more FolateFolate | +18.5% |
| Contains more Vitamin CVitamin C | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.16 g
Fats:
8.92 g
Carbs:
35.58 g
Water:
51.97 g
Other:
1.37 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +3085.7% |
| Contains more OtherOther | +121% |
| Contains more WaterWater | +14.8% |
~equal in
Carbs
~38.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.157 g
Monounsaturated Fat:
Mono. Fat
3.703 g
Polyunsaturated fat:
Poly. Fat
2.863 g
Saturated Fat:
Sat. Fat
0.074 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated Fat | +4837.3% |
| Contains more Poly. FatPolyunsaturated fat | +5864.6% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 182kcal | 160kcal |
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| Protein | 2.16g | 1.36g |
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| Fats | 8.92g | 0.28g |
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| Vitamin C | 7.5mg | 20.6mg |
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| Net carbs | 29.88g | 36.26g |
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| Carbs | 35.58g | 38.06g |
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| Magnesium | 26mg | 21mg |
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| Calcium | 52mg | 16mg |
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| Potassium | 409mg | 271mg |
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| Iron | 0.77mg | 0.27mg |
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| Sugar | 12.9g | 1.7g |
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| Fiber | 5.7g | 1.8g |
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| Copper | 0.177mg | 0.1mg |
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| Zinc | 0.38mg | 0.34mg |
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| Starch | 13.22g |
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| Phosphorus | 59mg | 27mg |
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| Sodium | 146mg | 14mg |
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| Vitamin A | 8674IU | 13IU |
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| Vitamin A | 434µg | 1µg |
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| Vitamin E | 1.49mg | 0.19mg |
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| Manganese | 0.481mg | 0.384mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin B1 | 0.092mg | 0.087mg |
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| Vitamin B2 | 0.092mg | 0.048mg |
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| Vitamin B3 | 0.697mg | 0.854mg |
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| Vitamin B5 | 0.46mg | 0.107mg |
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| Vitamin B6 | 0.177mg | 0.088mg |
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| Vitamin K | 4.6µg | 1.9µg |
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| Folate | 32µg | 27µg |
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| Trans Fat | 0.042g | 0g |
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| Choline | 26mg | 23.7mg |
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| Saturated Fat | 1.157g | 0.074g |
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| Monounsaturated Fat | 3.703g | 0.075g |
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| Polyunsaturated fat | 2.863g | 0.048g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Fructose | 0.57g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.302g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
14%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food is lower in glycemic index?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is lower in glycemic index (difference - 94)
Which food is cheaper?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is relatively richer in minerals
Which food is richer in vitamins?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 1.083g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)