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  6. Sweet potato leaves, cooked, steamed, without salt vs. Grape leaves

Sweet potato leaves, cooked, steamed, without salt vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between sweet potato leaves, cooked, steamed, without salt and grape leaves

  • The amount of vitamin A, manganese, copper, fiber, calcium, iron, vitamin B6, magnesium, vitamin C, and folate in grape leaves is higher than in sweet potato leaves, cooked, steamed, without salt.
  • Grape leaves cover your daily vitamin A needs 492% more than sweet potato leaves, cooked, steamed, without salt.

Specific food types used in this comparison are Sweet potato leaves, cooked, steamed, without salt and Grape leaves, raw.

Infographic

Sweet potato leaves, cooked, steamed, without salt vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 9.9% 28% 24% 11% 7.1% 17% 0.91% 30% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +14.7%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +97.9%
Contains more CalciumCalcium +1000%
Contains more IronIron +317.5%
Contains more CopperCopper +1157.6%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +1146.7%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 49% 19% 0% 28% 62% 19% 12% 37% 0% 272% 37% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +180%
Contains more CholineCholine +64.1%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +836.1%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +69.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~108.6µg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves, cooked, steamed, without salt Grape leaves DV% diff.
Vitamin A 147µg 1376µg 137%
Manganese 0.229mg 2.855mg 114%
Copper 0.033mg 0.415mg 42%
Fiber 1.9g 11g 36%
Calcium 33mg 363mg 33%
Iron 0.63mg 2.63mg 25%
Vitamin B6 0.16mg 0.4mg 18%
Vitamin C 1.5mg 11.1mg 11%
Magnesium 48mg 95mg 11%
Folate 49µg 83µg 9%
Vitamin B3 1.003mg 2.362mg 8%
Phosphorus 40mg 91mg 7%
Vitamin E 0.96mg 2mg 7%
Vitamin B2 0.267mg 0.354mg 7%
Protein 2.18g 5.6g 7%
Vitamin B1 0.112mg 0.04mg 6%
Polyunsaturated fat 0.134g 1.065g 6%
Zinc 0.26mg 0.67mg 4%
Calories 41kcal 93kcal 3%
Carbs 7.38g 17.31g 3%
Fats 0.34g 2.12g 3%
Potassium 312mg 272mg 1%
Vitamin B5 0.2mg 0.231mg 1%
Choline 21mg 12.8mg 1%
Saturated fat 0.065g 0.336g 1%
Net carbs 5.48g 6.31g N/A
Sugar 5.48g 6.3g N/A
Sodium 7mg 9mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin K 108.6µg 108.6µg 0%
Monounsaturated fat 0.012g 0.081g 0%
Tryptophan 0.02mg 0%
Lysine 0.132mg 0%
Methionine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.18 g
Fats: 0.34 g
Carbs: 7.38 g
Water: 89.2 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +156.9%
Contains more FatsFats +523.5%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +694.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves, cooked, steamed, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169304/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.