Sweet Potato puffs, frozen, unprepared vs. Grape leaves — In-Depth Nutrition Comparison
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How are Sweet Potato puffs, frozen, unprepared and Grape leaves different?
- Grape leaves have more Fiber, Calcium, Iron, and Vitamin C than Sweet Potato puffs, frozen, unprepared.
- Daily need coverage for Fiber from Grape leaves is 36% higher.
- Sweet Potato puffs, frozen, unprepared contains 28 times more Sodium than Grape leaves. While Sweet Potato puffs, frozen, unprepared contains 250mg of Sodium, Grape leaves contain only 9mg.
Sweet Potato puffs, frozen, unprepared and Grape leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +536.8% |
| Contains more IronIron | +557.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +817.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
3.58 g
Carbs:
30.72 g
Water:
63.02 g
Other:
1.32 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +77.5% |
| Contains more ProteinProtein | +311.8% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.31 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
~equal in
Saturated Fat
~0.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 161kcal | 93kcal |
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| Protein | 1.36g | 5.6g |
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| Fats | 3.58g | 2.12g |
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| Vitamin C | 2.2mg | 11.1mg |
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| Net carbs | 28.82g | 6.31g |
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| Carbs | 30.72g | 17.31g |
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| Magnesium | 95mg |
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| Calcium | 57mg | 363mg |
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| Potassium | 248mg | 272mg |
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| Iron | 0.4mg | 2.63mg |
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| Sugar | 7.65g | 6.3g |
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| Fiber | 1.9g | 11g |
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| Copper | 0.415mg |
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| Zinc | 0.67mg |
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| Phosphorus | 91mg |
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| Sodium | 250mg | 9mg |
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| Vitamin A | 3000IU | 27521IU |
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| Vitamin A | 1376µg |
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| Vitamin E | 2mg |
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| Manganese | 2.855mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.354mg |
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| Vitamin B3 | 2.362mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.4mg |
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| Vitamin K | 108.6µg |
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| Folate | 83µg |
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| Trans Fat | 0.07g | 0g |
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| Choline | 12.8mg |
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| Saturated Fat | 0.31g | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
178%
Minerals Daily Need Coverage Score
9%
87%
Comparison summary
Which food is lower in Saturated Fat?
Sweet Potato puffs, frozen, unprepared is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Sweet Potato puffs, frozen, unprepared is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 241mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()