Sweet Potato puffs, frozen, unprepared vs. Grape leaves — In-Depth Nutrition Comparison
Compare
How are sweet Potato puffs, frozen, unprepared and grape leaves different?
- Grape leaves have more fiber, calcium, iron, protein, and vitamin C than sweet Potato puffs, frozen, unprepared.
- Daily need coverage for fiber for grape leaves is 36% higher.
- Sweet Potato puffs, frozen, unprepared contains 28 times more sodium than grape leaves. While sweet Potato puffs, frozen, unprepared contains 250mg of sodium, grape leaves contain only 9mg.
Sweet Potato puffs, frozen, unprepared and Grape leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +536.8% |
| Contains more IronIron | +557.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 1.9g | 11g | 36% |
| Calcium | 57mg | 363mg | 31% |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 0.4mg | 2.63mg | 28% |
| Vitamin B2 | 0.354mg | 27% | |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B3 | 2.362mg | 15% | |
| Phosphorus | 91mg | 13% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 2.2mg | 11.1mg | 10% |
| Sodium | 250mg | 9mg | 10% |
| Protein | 1.36g | 5.6g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 30.72g | 17.31g | 4% |
| Calories | 161kcal | 93kcal | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Fats | 3.58g | 2.12g | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Potassium | 248mg | 272mg | 1% |
| Protein per 100 calories | 0.84g | 6g | N/A |
| Calories per 10 g protein | 1184kcal | 166kcal | N/A |
| Weight per 100 calories | 62g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.4 | N/A |
| Net carbs | 28.82g | 6.31g | N/A |
| Sugar | 7.65g | 6.3g | N/A |
| Trans fat | 0.07g | 0g | N/A |
| Saturated fat | 0.31g | 0.336g | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
3.58 g
Carbs:
30.72 g
Water:
63.02 g
Other:
1.32 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +77.5% |
| Contains more ProteinProtein | +311.8% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.31 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.336g