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  6. Sweet Potato puffs, frozen, unprepared vs. Taro leaves

Sweet Potato puffs, frozen, unprepared vs. Taro leaves — In-Depth Nutrition Comparison

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A recap on the differences between sweet Potato puffs, frozen, unprepared and taro leaves

  • Sweet Potato puffs, frozen, unprepared has less vitamin C, vitamin A, iron, potassium, and fiber.
  • Taro leaves cover your daily vitamin C needs 55% more than sweet Potato puffs, frozen, unprepared.
  • Taro leaves contain 83 times less sodium than sweet Potato puffs, frozen, unprepared. Sweet Potato puffs, frozen, unprepared contains 250mg of sodium, while taro leaves contain 3mg.

Food varieties used in this article are Sweet Potato puffs, frozen, unprepared and Taro leaves, raw.

Infographic

Sweet Potato puffs, frozen, unprepared vs Taro leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 17% 22% 15% 0% 0% 0% 33% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +462.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 80% 40% 0% 52% 105% 28% 5% 34% 0% 272% 95% 7%
Contains more Vitamin CVitamin C +2263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet Potato puffs, frozen, unprepared Taro leaves DV% diff.
Vitamin K 108.6µg 91%
Vitamin C 2.2mg 52mg 55%
Vitamin B2 0.456mg 35%
Folate 126µg 32%
Manganese 0.714mg 31%
Copper 0.27mg 30%
Vitamin A 241µg 27%
Iron 0.4mg 2.25mg 23%
Vitamin B1 0.209mg 17%
Vitamin E 2.02mg 13%
Potassium 248mg 648mg 12%
Vitamin B6 0.146mg 11%
Magnesium 45mg 11%
Sodium 250mg 3mg 11%
Vitamin B3 1.513mg 9%
Phosphorus 60mg 9%
Carbs 30.72g 6.7g 8%
Protein 1.36g 4.98g 7%
Fiber 1.9g 3.7g 7%
Calories 161kcal 42kcal 6%
Calcium 57mg 107mg 5%
Fats 3.58g 0.74g 4%
Zinc 0.41mg 4%
Selenium 0.9µg 2%
Polyunsaturated fat 0.307g 2%
Vitamin B5 0.084mg 2%
Choline 12.8mg 2%
Saturated fat 0.31g 0.151g 1%
Net carbs 28.82g 3g N/A
Sugar 7.65g 3.01g N/A
Trans fat 0.07g 0g N/A
Monounsaturated fat 0.06g 0%
Tryptophan 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.246mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 31% 63%
Protein: 1.36 g
Fats: 3.58 g
Carbs: 30.72 g
Water: 63.02 g
Other: 1.32 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more FatsFats +383.8%
Contains more CarbsCarbs +358.5%
Contains more ProteinProtein +266.2%
Contains more WaterWater +35.9%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -51.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potato puffs, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168016/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.