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  6. Sweet Potato puffs, frozen, unprepared vs. Taro leaves

Sweet Potato puffs, frozen, unprepared vs. Taro leaves — In-Depth Nutrition Comparison

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A recap on the differences between sweet Potato puffs, frozen, unprepared and taro leaves

  • Sweet Potato puffs, frozen, unprepared has more carbs; however, taro leaves are higher in vitamin C, iron, potassium, protein, and fiber.
  • Taro leaves cover your daily vitamin C needs 55% more than sweet Potato puffs, frozen, unprepared.
  • Taro leaves contain 83 times less sodium than sweet Potato puffs, frozen, unprepared. Sweet Potato puffs, frozen, unprepared contains 250mg of sodium, while taro leaves contain 3mg.

Food varieties used in this article are Sweet Potato puffs, frozen, unprepared and Taro leaves, raw.

Infographic

Sweet Potato puffs, frozen, unprepared vs Taro leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 17% 22% 15% 0% 0% 0% 33% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +462.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 0% 80% 40% 52% 105% 28% 5% 34% 0% 272% 95%
Contains more Vitamin CVitamin C +2263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet Potato puffs, frozen, unprepared Taro leaves DV% diff.
Vitamin K 108.6µg 91%
Vitamin C 2.2mg 52mg 55%
Vitamin B2 0.456mg 35%
Folate 126µg 32%
Manganese 0.714mg 31%
Copper 0.27mg 30%
Vitamin A 241µg 27%
Iron 0.4mg 2.25mg 23%
Vitamin B1 0.209mg 17%
Vitamin E 2.02mg 13%
Potassium 248mg 648mg 12%
Magnesium 45mg 11%
Sodium 250mg 3mg 11%
Vitamin B6 0.146mg 11%
Phosphorus 60mg 9%
Vitamin B3 1.513mg 9%
Carbs 30.72g 6.7g 8%
Protein 1.36g 4.98g 7%
Fiber 1.9g 3.7g 7%
Calories 161kcal 42kcal 6%
Calcium 57mg 107mg 5%
Fats 3.58g 0.74g 4%
Zinc 0.41mg 4%
Selenium 0.9µg 2%
Vitamin B5 0.084mg 2%
Choline 12.8mg 2%
Polyunsaturated fat 0.307g 2%
Saturated fat 0.31g 0.151g 1%
Protein per 100 calories 0.84g 12g N/A
Calories per 10 g protein 1184kcal 84kcal N/A
Weight per 100 calories 62g 238g N/A
Unsaturated / Saturated Fat ratio 0 2.4 N/A
Net carbs 28.82g 3g N/A
Sugar 7.65g 3.01g N/A
Trans fat 0.07g 0g N/A
Monounsaturated fat 0.06g 0%
Tryptophan 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.246mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 31% 63%
Protein: 1.36 g
Fats: 3.58 g
Carbs: 30.72 g
Water: 63.02 g
Other: 1.32 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more FatsFats +383.8%
Contains more CarbsCarbs +358.5%
Contains more ProteinProtein +266.2%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potato puffs, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168016/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.