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  6. Sweet rolls, cheese vs. Baking powder

Sweet rolls, cheese vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between sweet rolls, cheese and baking powder

  • Sweet rolls, cheese is richer in fats, selenium, protein, and vitamin B12, yet baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 576% higher.

Food types used in this article are Sweet rolls, cheese and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Sweet rolls, cheese vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 12% 29% 32% 17% 42% 47% 27% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +585%
Contains more CopperCopper +850%
Contains more ZincZinc +6200%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1809.1%
Contains more SeleniumSelenium +5850%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +4879.7%
Contains more IronIron +1350%
Contains more PhosphorusPhosphorus +2135.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 38% 30% 16% 25% 16% 38% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sweet rolls, cheese Baking powder DV% diff.
Calcium 118mg 5876mg 576%
Sodium 357mg 10600mg 445%
Phosphorus 98mg 2191mg 299%
Iron 0.76mg 11.02mg 128%
Fats 18.3g 0g 28%
Saturated fat 6.059g 0g 28%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 9.057g 0g 23%
Selenium 11.9µg 0.2µg 21%
Calories 360kcal 53kcal 15%
Protein 7.1g 0g 14%
Polyunsaturated fat 2.032g 0g 14%
Vitamin B1 0.15mg 0mg 13%
Vitamin B12 0.3µg 0µg 13%
Folate 43µg 0µg 11%
Vitamin B2 0.13mg 0mg 10%
Copper 0.095mg 0.01mg 9%
Manganese 0.21mg 0.011mg 9%
Vitamin B5 0.416mg 0mg 8%
Zinc 0.63mg 0.01mg 6%
Carbs 43.7g 27.7g 5%
Vitamin B3 0.83mg 0mg 5%
Vitamin B6 0.069mg 0mg 5%
Fiber 1.2g 0.2g 4%
Potassium 137mg 20mg 3%
Magnesium 19mg 27mg 2%
Protein per 100 calories 2g 0g N/A
Calories per 10 g protein 507kcal N/A
Weight per 100 calories 28g 189g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 42.5g 27.5g N/A
Tryptophan 0.078mg 0%
Threonine 0.262mg 0%
Isoleucine 0.319mg 0%
Leucine 0.555mg 0%
Lysine 0.388mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.343mg 0%
Valine 0.354mg 0%
Histidine 0.183mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 44% 29%
Protein: 7.1 g
Fats: 18.3 g
Carbs: 43.7 g
Water: 29.4 g
Other: 1.5 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +488%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet rolls, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175033/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.