Sweet rolls, cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sweet rolls, cheese
| Calories ⓘ Calories for selected serving | 360 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Sweet rolls, cheese calories (kcal)
| Calories for different serving sizes of sweet rolls, cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 | |
| Calories in 1 oz | 102 | 28.35 g |
| Calories in 1 roll | 238 | 66 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
2.5mg of 16mg
16%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
129µg of 400µg
32%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 28%
18.3 g of 65 g
18.3 g (28% of DV )
Carbs:
Daily Value: 15%
43.7 g of 300 g
43.7 g (15% of DV )
Water:
Daily Value: 1%
29.4 g of 2,000 g
29.4 g (1% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
234mg of 280mg
84%
Threonine:
786mg of 1,050mg
75%
Isoleucine:
957mg of 1,400mg
68%
Leucine:
1665mg of 2,730mg
61%
Lysine:
1164mg of 2,100mg
55%
Methionine:
426mg of 1,050mg
41%
Phenylalanine:
1029mg of 1,750mg
59%
Valine:
1062mg of 1,820mg
58%
Histidine:
549mg of 700mg
78%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
2 g
Fiber content ratio for Sweet rolls, cheese
Sugar:
0 g
Fiber:
1.2 g
Other:
43 g
All nutrients for Sweet rolls, cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 137mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.76mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef broiled
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 357mg | 16% | 29% |
1.4 times less than White bread
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.83mg | 5% | 71% |
11.5 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 6.1g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 9.1g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.2 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
3.9 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
28%
Total Fat
18g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
25%
Cholesterol 76mg
16%
Sodium 357mg
15%
Total Carbohydrate
44g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
118mg
12%
Iron
0.76mg
9.5%
Potassium
137mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.