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  6. Syrah wine vs. Tea

Syrah wine vs. Tea — In-Depth Nutrition Comparison

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What are the differences between syrah wine and tea?

    We used Alcoholic Beverage, wine, table, red, Syrah and Beverages, tea, instant, unsweetened, prepared with water types in this article.

    Infographic

    Syrah wine vs Tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Tea
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Tea
    5
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Syrah wine Tea DV% diff.
    Manganese 0.392mg 17%
    Calories 83kcal 1kcal 4%
    Caffeine 11mg 3%
    Carbs 2.58g 0.17g 1%
    Potassium 18mg 1%
    Copper 0.011mg 1%
    Protein 0.07g 0.06g 0%
    Net carbs 2.58g 0.17g N/A
    Magnesium 2mg 0%
    Calcium 3mg 0%
    Iron 0.01mg 0%
    Sugar 0.02g N/A
    Zinc 0.01mg 0%
    Phosphorus 1mg 0%
    Sodium 4mg 0%
    Vitamin B2 0.003mg 0%
    Vitamin B3 0.032mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.001mg 0%
    Choline 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    Tea
    Tea
    1
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more ProteinProtein +16.7%
    Contains more CarbsCarbs +1417.6%
    Contains more OtherOther +7113.3%
    Contains more WaterWater +15.1%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.