Syrups, malt vs. Juice — In-Depth Nutrition Comparison
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Important differences between syrups, malt and juice
- Syrups, malt has more phosphorus, selenium, copper, vitamin B3, carbs, magnesium, protein, and iron; however, juice is richer in vitamin B1 and vitamin C.
- Syrups, malt's daily need coverage for phosphorus is 33% more.
The food varieties used in the comparison are Syrups, malt and Beverages, Orange juice drink.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +2950% |
| Contains more PotassiumPotassium | +661.9% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +1011.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +185% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 236mg | 4mg | 33% |
| Vitamin B1 | 0.011mg | 0.38mg | 31% |
| Selenium | 12.3µg | 0µg | 22% |
| Copper | 0.2mg | 0.018mg | 20% |
| Vitamin B3 | 8.12mg | 5mg | 20% |
| Carbs | 71.3g | 13.41g | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Magnesium | 72mg | 3mg | 16% |
| Calories | 318kcal | 54kcal | 13% |
| Protein | 6.2g | 0.2g | 12% |
| Iron | 0.96mg | 0.11mg | 11% |
| Potassium | 320mg | 42mg | 8% |
| Calcium | 61mg | 2mg | 6% |
| Manganese | 0.1mg | 0.007mg | 4% |
| Vitamin B2 | 0.393mg | 0.43mg | 3% |
| Vitamin B5 | 0.171mg | 0.06mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Protein per 100 calories | 1.9g | 0.37g | N/A |
| Calories per 10 g protein | 513kcal | 2700kcal | N/A |
| Weight per 100 calories | 31g | 185g | N/A |
| Net carbs | 71.3g | 13.21g | N/A |
| Sugar | 71.3g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.5mg | 0.5mg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.208mg | 0% | |
| Isoleucine | 0.21mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.304mg | 0% | |
| Histidine | 0.132mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
0 g
Carbs:
71.3 g
Water:
21.1 g
Other:
1.4 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +3000% |
| Contains more CarbsCarbs | +431.7% |
| Contains more WaterWater | +308.5% |
~equal in
Fats
~0g