Syrups, malt vs. Papadum — In-Depth Nutrition Comparison
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Important differences between syrups, malt and papadum
- Syrups, malt has more vitamin B3; however, papadum is richer in copper, iron, fiber, manganese, folate, magnesium, zinc, and vitamin B1.
- Papadum's daily need coverage for copper is 89% more.
- Syrups, malt contains 6 times more vitamin B3 than papadum. Syrups, malt contains 8.12mg of vitamin B3, while papadum contains 1.472mg.
- Syrups, malt contains less sodium.
The food varieties used in the comparison are Syrups, malt and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more MagnesiumMagnesium | +276.4% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +399% |
| Contains more ZincZinc | +2328.6% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains more ManganeseManganese | +1462% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +451.6% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2418.2% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more FolateFolate | +1725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
0 g
Carbs:
71.3 g
Water:
21.1 g
Other:
1.4 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +504.6% |
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +459.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 0.998mg | 89% |
| Iron | 0.96mg | 7.8mg | 86% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 35mg | 1745mg | 74% |
| Manganese | 0.1mg | 1.562mg | 64% |
| Folate | 12µg | 219µg | 52% |
| Magnesium | 72mg | 271mg | 47% |
| Vitamin B3 | 8.12mg | 1.472mg | 42% |
| Protein | 6.2g | 25.56g | 39% |
| Zinc | 0.14mg | 3.4mg | 30% |
| Vitamin B1 | 0.011mg | 0.277mg | 22% |
| Phosphorus | 236mg | 385mg | 21% |
| Potassium | 320mg | 1000mg | 20% |
| Vitamin B6 | 0.5mg | 0.285mg | 17% |
| Vitamin B5 | 0.171mg | 0.917mg | 15% |
| Vitamin B2 | 0.393mg | 0.258mg | 10% |
| Calcium | 61mg | 143mg | 8% |
| Polyunsaturated fat | 0g | 1.148g | 8% |
| Selenium | 12.3µg | 8.3µg | 7% |
| Saturated fat | 0g | 1.084g | 5% |
| Fats | 0g | 3.25g | 5% |
| Carbs | 71.3g | 59.87g | 4% |
| Calories | 318kcal | 371kcal | 3% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0g | 0.532g | 1% |
| Net carbs | 71.3g | 41.27g | N/A |
| Sugar | 71.3g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.075mg | 0.266mg | 0% |
| Threonine | 0.208mg | 0.886mg | 0% |
| Isoleucine | 0.21mg | 1.303mg | 0% |
| Leucine | 0.378mg | 2.115mg | 0% |
| Lysine | 0.267mg | 1.695mg | 0% |
| Methionine | 0.11mg | 0.372mg | 0% |
| Phenylalanine | 0.26mg | 1.491mg | 0% |
| Valine | 0.304mg | 1.434mg | 0% |
| Histidine | 0.132mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
39%
168%
Comparison summary
Which food is lower in Cholesterol?
Syrups, malt is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Syrups, malt contains less Sodium (difference - 1710mg)
Which food is lower in Saturated fat?
Syrups, malt is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Syrups, malt is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 71.3g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)