Maple syrup vs. Black gram — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and black gram?
- Maple syrup is richer in vitamin B2 and manganese, yet black gram is richer in copper, iron, fiber, magnesium, folate, phosphorus, potassium, and vitamin B6.
- Black gram's daily need coverage for copper is 107% higher.
- Maple syrup has 5 times more vitamin B2 than black gram. Maple syrup has 1.27mg of vitamin B2, while black gram has 0.254mg.
- Black gram has a lower glycemic index than maple syrup.
We used Syrups, maple and Mungo beans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +90.4% |
| Contains more MagnesiumMagnesium | +1171.4% |
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +363.7% |
| Contains more IronIron | +6781.8% |
| Contains more CopperCopper | +5350% |
| Contains more ZincZinc | +127.9% |
| Contains more PhosphorusPhosphorus | +18850% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B3Vitamin B3 | +1686.4% |
| Contains more Vitamin B5Vitamin B5 | +2416.7% |
| Contains more Vitamin B6Vitamin B6 | +13950% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +199.9% |
| Contains more ProteinProtein | +62925% |
| Contains more FatsFats | +2633.3% |
| Contains more OtherOther | +614.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +672.7% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.018mg | 0.981mg | 107% |
| Iron | 0.11mg | 7.57mg | 93% |
| Vitamin B2 | 1.27mg | 0.254mg | 78% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 2.908mg | 1.527mg | 60% |
| Magnesium | 21mg | 267mg | 59% |
| Folate | 0µg | 216µg | 54% |
| Phosphorus | 2mg | 379mg | 54% |
| Protein | 0.04g | 25.21g | 50% |
| Potassium | 212mg | 983mg | 23% |
| Vitamin B6 | 0.002mg | 0.281mg | 21% |
| Vitamin B5 | 0.036mg | 0.906mg | 17% |
| Zinc | 1.47mg | 3.35mg | 17% |
| Vitamin B1 | 0.066mg | 0.273mg | 17% |
| Selenium | 0.6µg | 8.2µg | 14% |
| Vitamin B3 | 0.081mg | 1.447mg | 9% |
| Polyunsaturated fat | 0.017g | 1.071g | 7% |
| Calories | 260kcal | 341kcal | 4% |
| Calcium | 102mg | 138mg | 4% |
| Carbs | 67.04g | 58.99g | 3% |
| Fats | 0.06g | 1.64g | 2% |
| Fructose | 0.52g | 1% | |
| Sodium | 12mg | 38mg | 1% |
| Net carbs | 67.04g | 40.69g | N/A |
| Sugar | 60.46g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.007g | 0.114g | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
50%
143%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.107g)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 11)
Which food is cheaper?
Black gram is cheaper (difference - $2.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.