Maple syrup vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between maple syrup and chard raw
- Maple syrup has more manganese, vitamin B2, and zinc; however, chard raw is richer in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and vitamin E.
- Chard raw covers your daily vitamin K needs 692% more than maple syrup.
- Chard raw has 14 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while chard raw has 0.09mg.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Syrups, maple and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +308.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +694.5% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +894.4% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +377.8% |
| Contains more Vitamin B6Vitamin B6 | +4850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +1692.5% |
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +186.1% |
| Contains more OtherOther | +240.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Manganese | 2.908mg | 0.366mg | 111% |
| Vitamin B2 | 1.27mg | 0.09mg | 91% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 67.04g | 3.74g | 21% |
| Iron | 0.11mg | 1.8mg | 21% |
| Copper | 0.018mg | 0.179mg | 18% |
| Magnesium | 21mg | 81mg | 14% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Calories | 260kcal | 19kcal | 12% |
| Zinc | 1.47mg | 0.36mg | 10% |
| Sodium | 12mg | 213mg | 9% |
| Vitamin B6 | 0.002mg | 0.099mg | 7% |
| Phosphorus | 2mg | 46mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 212mg | 379mg | 5% |
| Calcium | 102mg | 51mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Protein | 0.04g | 1.8g | 4% |
| Vitamin B5 | 0.036mg | 0.172mg | 3% |
| Choline | 1.6mg | 18mg | 3% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Vitamin B3 | 0.081mg | 0.4mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 2.14g | N/A |
| Sugar | 60.46g | 1.1g | N/A |
| Saturated fat | 0.007g | 0.03g | 0% |
| Monounsaturated fat | 0.011g | 0.04g | 0% |
| Polyunsaturated fat | 0.017g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
185%
Minerals Daily Need Coverage Score
50%
34%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 59.36g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Chard raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)